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Home / Fitness Tips / This new trend to edit photos has become viral on Instagram – and, yes, it's bad for your sanity

This new trend to edit photos has become viral on Instagram – and, yes, it's bad for your sanity

You've probably seen it: your favorite blogger posts side by side pictures, the first being an average-looking shot of them on a cloudy day or in a dimly lit cafe and the second is the same picture whoa it looks 1,000 times better. The colors are more vivid, the light seems just right and the person in the photo looks like a supermodel. The caption "Take a look at my Lightroom presets!"

Photo: @ lyss / Instagram

If you scratch your head and wonder what the hell is a Lightroom preset, here's the measuring spoon: It's a default position for all or some of the image-editing slider in the Adobe Lightroom app. Basically, it's a high-tech filter that you can buy online and download into the app to apply to your own photos. You can buy presets at Etsy from various photography websites, and you've guessed from Influencers yourself. (See also: Millennials who use more social media sites have a higher level of depression and anxiety)

Lightroom itself is an advanced editing app that is used by professional photographers. It not only lets images look seamlessly nicer, but also lets them work on them without a trace. With the right preset, Lightroom can transform a green summer day into an orange autumn afternoon and a blue daytime sky into a pink horizon at sunrise. Not to mention it can change the color of your skin, eyes, lips and more. (See also: This fitness blogger has just shown how easy it is to work your butt in bikini photos)

Photo: @ haylsa / Instagram

It's you used to see heavily edited photos in advertising. Nobody is blind to the fact that on many models the teeth whitened and their skin was airbrushed by a photo worker. But what happens if you see the same editing level in your Instagram feeds day after day? If people you think your colleagues are not releasing photos of in real life and posting photos of their fantasy life,

"If you look at advertisements, your antenna is likely to be manipulated." Mark Leary, Ph.D., Professor of Psychology and Neuroscience at Duke University, tells Health. "It's less clear when you only see a photo of a random person you do not know on social media." (Associated: This influencer has just shown how different reality and social media are – putting on their pants pulls down) [19659004MitanderenWorten:DenkendieLeuteüberhauptandieMöglichkeitdasseinFotobearbeitetwurdewennessichumjemandenhandeltdensiefüreinenanderenDurchschnittsmenschenhaltenkeinModelloderSchauspielerProfessionelleBearbeitungswerkzeugewerdenimmerzugänglichersodassSiesieverwendenkönnenwennSienurwenigodergarkeineErfahrungmitdemFotografierenhabenAberIhreAntenneistnichtsosehrdaraufabgestimmtwieesbeiAnzeigenderFallistsagtLearywasfürdasKörperbildnichtgutist

"If you think about how you rate it yourself is generally more compared to other people, because there is no objective standard?. There is no objective standard for attractiveness, morality, intelligence or anything else, "says Leary," the only way you know how we are is to compare it to other people. "(Relatives: Iskra Lawrence Shares retouched photos that look like it's not looking like it)

Photo: @ haylsa / Instagram

That's when you see a photo of a blogger and wonder why your teeth are not so white or why your eyes are not so blue, you might actually compare with completely fabricated attributes, their teeth are not so white and their eyes are not that blue either. "Beauty" is the product of a preset.

Influencer Brianne Conley Kordenbrock (@briconley) recently noted that presets are becoming increasingly popular with people who have similar Instagram accounts, so she thought she might board, losing around $ 100 for herself a bundle of presets that she thought would give her photos that warm, rosy glow that everyone else seemed to have. (See also: This influencer spreads a powerful message shamelessly demonstrating her cellulite.)

She was thrilled to sample it and used one of the presets on an interior photo she had just shot. But it did not turn out as she had hoped. "I did not even feel that it was my house," says Kordenbrock Health . "I was like my goodness, it does not even look like my home."

After posting the photo, she felt uncomfortable with the whole thing and asked in her Instagram story if she liked presets. "The answer was pretty overwhelming," she says. "I'd say 98 percent of people said they do not like presets, I wish I knew that before I spent $ 100."

Of course there are different processing levels. Some presets distort reality more than others. It can also be argued that cameras do not always capture exactly what you see anyway. Do not get us wrong, if the oranges were personally more alive in this sunset than in the photo, it does not hurt to increase the saturation. When you start to change reality, you get into trouble.

Photo: @ lyss / Instagram

For many influencers, photo editing is part of their business model. Their account is how they make money and to make a living, their photos must assert themselves. There is nothing wrong with that. However, there is a fine line between editing and changing, and it seems like more people are crossing the line. (See also: This promise to retouch photos is a much-needed code of ethics for editing.)

To be clear, the influencers who posted the photos here deserve some props to display with Lightroom -Presets edited pre and post version of their photos. Paying attention to how hard-edited photos like this can be is half the battle. We chose to show their photos because they help users recognize the truth behind the preset, not because we want to embarrass them because they use one.

The effects that presets can have on you are not new, but they improve the picture problem. Leary reminds you that "people who try to beautify the image of the public beyond reality are not a new phenomenon … It's an interesting parallel, for example, when women use makeup." Everyone uses make-up differently and some use it in a way that makes it look completely different than they naturally do. We are constantly exposed to false representations of reality, which causes us to unknowingly compare ourselves to the unattainable and stand up for failure. (Related: This influencer posed in her bra and her leggings to prove that social media does not tell the full story.)

A study from 2017, published in American Journal of Preventive Medicine The more the more time you spend in social media, the sooner you feel lonely. One of the researchers' theories on why: "Exposure to highly idealized depictions of peer life on social media sites can arouse envy and the distorted belief that others lead a happier and more successful life."

Presets can contribute to this distorted belief and the awareness that he can cheat is the first step in tackling the problem. As Leary said, you've already set up your antenna when you look at ads. It's time to view them as they scroll through Instagram

This story was originally published on Health.com by Samantha Lauriello.

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