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Home / Fitness and Health / This man is 100 pounds. Weight loss came from HIIT Workouts & Healthy Eating

This man is 100 pounds. Weight loss came from HIIT Workouts & Healthy Eating



In his high school year Levi Demour-Iozzo, originally from Ontario, injured his back with maximum knee flexion. The injury was the culmination of any good practice habit, and Demour-Iozzo soon used the injury as a crutch to skip the training. Then his life met with further setbacks. He graduated from high school, but soon dropped out of college.

"I was a 19-year-old dropout at 275 pounds and worked as a server," he said. "After every shift I was spent, I would go to bars, but I was brutal with girls – I could not talk to them when my life depended on it – I just did not have self-confidence or self-esteem."

But next year, Levi made a 1

00-pound weight loss and battled for a muscular 175. The journey began in November, when Demour-Iozzo and a friend put up New Year's Eve plans, including where to go and what to wear ,

"I took a peacoat out of high school, but I could not even pull up the zipper," he said. "The light just clicked, I knew it was time to do something."

He has created a new plan: to fit into this peacoat of New Year's Eve.

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			<span class= Levi Demour-Iozzo

Demour-Iozzo also went back to school and enrolled at a local university, having his high school basketball coaches School learned a lot about nutrition, but he "I ignored the advice. Now, back in school and unable to return home for lunch, Demour-Iozzo had to apply some of that advice.

"It was important that I wrap my lunch diligently, so I would not I do not eat and make unhealthy choices," he said. "I've been researching more about healthy eating and fish, chicken, salad and vegetables As Demour-Iozzo also worked in a restaurant, he had to be extra careful not to graze, he avoided burgers and pasta, which stick to lean meat and vegetables.

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<p class= Demour-Iozzo was aware that he needed an equally disciplined exercise regimen.

He found Max Workouts by Shin Ohtake and "I would go six days a week," he said, "strength training Monday, Wednesday, Friday – and then Tuesday, Thursday and Saturday strength training on the cardio bike." After the first 12 weeks he had Losing 40 pounds already.

Losing weight not only helped Demour-Iozzo to put himself back in his coat, but also helped relieve back pain from his high school injury.

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			<span class= Levi Demour-Iozzo

Workouts were more fun, and Demour-Iozzo soon found out that his practice discipline was translated into academic discipline. Great student; I pushed a lot After the weight loss, I was more diligent, I would send our CVs without stopping, and now I'm going into every job with that mentality. "

Demour-Iozzo says he found this drive through encouragement." One day when I was training "A muscular guy came in and asked me about my routine." That looks really tough, "he said." Keep it up. "Looking back, that really motivated me."

Demour-Iozzo's own Encouragement for others: "Dig in and really find that inner workhorse. What I've found of fitness, I hope anyone can find."


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