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This man ate only potatoes for a year and lost 117 pounds

“Make your food boring and your life interesting.” That’s a lesson Andrew Flinders Taylor pointed out in a Youtube video in December 2016, where he detailed all the things he’d learned after eating potatoes for each meal, every single dayfor almost a year.

A whole potato diet sounds crazy, but for Taylor, who weighed 334 pounds at the beginning of his experiment, it produced noticeable results. The native Australian lost 117 pounds after a year of his Spud Fit Challenge.

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Today Taylor no longer only eats potatoes, but his pure Tater diet has helped him become a healthier man, he says.

“My Spud Fit Challenge was always intended as a short-term intervention to treat my own food addiction,”

; Taylor said in an interview in November 2019. “My behavior with food mirrored that of an alcoholic with alcohol, so I decided to go as close as possible come.” to treat it with the same abstinence model: I quit all foods except potatoes. “

When that year was over, Taylor said he had switched to a diet that was rounder. “I still include a lot of potatoes, but also many other unprocessed plant-based foods such as fruits, vegetables, whole grains, and legumes,” says Taylor.

Woman hand peeling a potato, top view.  Variety of raw uncooked organic potatoes: red, white, sweet and finger potatoes over wooden background.

Angelica Gretskaia

And the physical benefits of Taylor’s Spud Fit Challenge remain, he says. “I have maintained my weight loss and am still free from everyday food addiction problems. I had an exam a few weeks ago and my doctor was very happy with my health.”

Taylor says he was clinically depressed and anxious before going on his whole potato diet, “which is no longer a problem for me,” he says. “My sanity is much better these days.”

While his before and after photos are impressive, you might have some questions: is the potato diet safe or practical? Where did Taylor get his protein from? And are the results he has experienced actually sustainable or realistic for other people?

We went into the nuances of Taylor’s diet based on the details he provided on his FAQ page and asked an obesity specialist for his input. Here’s what we learned:

Is the Potato Diet Effective?

Hands hold potatoes

Sonya Farrell

During his challenge, Taylor ate all kinds of potatoes, including sweet potatoes. To add flavor to his meals, he sprinkled dried herbs or fat-free sweet chilli or barbecue sauce on top. When he made mashed potatoes, he only added oil-free soy milk.

He mostly drank water, with the occasional beer thrown in (proof that no one can resist a great brew). Since his diet did not contain meat, he supplemented it with a B12 vitamin.

He also didn’t limit the amount he consumed. Instead, Taylor ate as many potatoes as he needed to satisfy his hunger. He didn’t exercise at all for the first month and still lost 22 pounds, but then he added 90 minutes of exercise every day to his routine.

To be fair, potatoes provide a lot of nutrients when properly prepared. They’re a great source of fiber and healthy carbohydrates that can help make you feel full, especially if you cook them, says obesity specialist Spencer Nadolsky, DO, author of The recipe for fat loss. Potatoes are also high in potassium and vitamin C. And certain types, like sweet potatoes, are also loaded with vitamin A.

Prepare sweet potatoes for the grill.

Guido Mieth

But do the spuds have anything special that can melt the pounds off? Not exactly.

Taylor’s experiment doesn’t prove that a bucket of spuds is the key to weight loss. Any Dieting that puts you in a calorie deficit will help you lose weight, says Dr. Nadolsky. So yeah, you could just eat Twinkies or pizza (like this guy) or pretty much anything, and you could lose pounds by burning more calories than you absorb. However, that doesn’t necessarily mean it’s healthy.

Is the Potato Diet Safe?

To make sure he was doing everything safely, Taylor consulted a doctor and registered dietitian regularly during his challenge. During his trip he noticed certain improvements in his health along with his weight loss. “I had high cholesterol, but now it’s low, my blood pressure has gone down and my sugar level has gone down,” he said The independent.

This isn’t exactly surprising, however, as losing weight usually improves many health traits that put you at risk for heart disease. It’s also very likely that the nutrients in potatoes contributed to this, says Dr. Nadolsky.

Steam the baked potato


Following the potato diet may not hurt you in the short term, but when you look at the bigger picture, eating nothing but potatoes means you are consuming very small amounts of fat and protein, he explains, which can be detrimental over the long term and can even put you at risk of deficiency. This can boost your energy levels, weaken your immune system, make you hungry, and affect your focus.

Since potatoes are just not a good source of protein – it’s only 4 grams per medium-sized potato according to the USDA – inadequate nutrition can make muscle worse, says Dr. Nadolsky. This means that even if you lose pounds, you will lose a lot of your definition, he says.

Muscles are also important to your metabolic health and help you function properly as you age. Things like climbing stairs and even carrying your groceries get a lot harder as your muscles weaken. (Here are 13 easy ways to get more protein in your diet.)

Should You Try The Potato Diet For Weight Loss?

“Personally, I wouldn’t recommend it,” says Dr. Nadolsky. “It’s very restrictive. A vegan diet is very restrictive and a ketogenic diet is very restrictive, but a potato diet is one of the most restrictive diets you could ever do. “(Everything you should know about the ketogenic diet is here.)

Well, it worked for Taylor. And to be fair, he says he feels great. “I feel great and amazing! I sleep better, I no longer have joint pain from old football injuries, I am full of energy, I have better mental clarity and concentration, ”he writes on his website.

Eastern European potato dish on the table

Click on Images

But that doesn’t mean you won’t experience negative side effects like constant fatigue or hunger, especially because the diet itself would be very difficult for most people to follow, says Dr. Nadolsky.

Could You Try The Potato Diet To Lose Weight? Yeah, but you really don’t have to go to these extremes, he says.

Try to optimize a diet full various Instead, he recommends whole, nutritious foods. If you’re trying to lose weight, at least 30 percent of your diet should come from lean protein like chicken or fish, he says. If you want to throw in potatoes as carbohydrates, feel free, but try to eat a wide variety of vegetables that you love. Healthy fats like avocado can also be filling, and are even good for your heart, according to the American Heart Association.



Bottom line? Potatoes can absolutely complement a healthy diet, which can help you lose weight – but eating nothing but spuds is unnecessarily limiting, says Dr. Nadolsky. For some people, this can become a problem, especially when you stop trying to get into not-so-healthy options.

“Make your food boring and your life interesting” sounds simple, but for many people, “there comes a point where we all like to eat, it’s a very social part of our lives,” says Dr. Nadolsky.

Taylor even notes that different things work for different people. So “do your own research and make informed decisions,” he says on his website. “Don’t just do things because you’ve seen a strange guy on the internet who did it!”

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