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This increasingly difficult home workout uses any type of weight

While the pandemic of the coronavirus (COVID-19) has stopped everyday cadence for almost everyone, the world is now beginning to adapt. We all deal differently with the challenges of social distancing and self-isolation – but that doesn't mean that we have to be completely alone in every way.

At Men & # 39; s Health it is us. Use this time as an opportunity to build our community and share as much useful and positive information as possible. For those who miss their typical workout routines with closed gyms and fitness centers, we did our best to offer as many workout options as possible at home. But this is just the beginning. We also host live training sessions on Instagram with some of our favorite trainers to fill the gap in your daily routine with a fitness class.

Sean Garner, creator of 6-week week for men's health The Sweat Off program for the streaming fitness platform All Out Studio hosted another live home training session at home. You need a pair of weights for this routine ̵

1; but don't be discouraged if you don't have dumbbells. You can use anything you have on hand, such as Garner, who has filled some water jugs to use as a load.

As in Garner's last session, this workout challenges you with increasingly longer working hours as you move through the workout. Take 10 seconds between sets and remember that you need additional time for each period.

Sean Garner's Count Up Barbell Training

Complete 3 rounds of the following series and add another 10 seconds per round to the first set. Let rest for 10 seconds after each exercise. If you want to continue working, repeat the process on the ladder.

Round 1 – 30 seconds per exercise

Round 2 – 40 seconds per exercise

Round 3 – 50 seconds per exercise

Alternating Lunge Overhead Press

Alternating Iso Row – 5 reps switch to Hollow Reach and Press

Plank Pull Through

Alternate hip lifting and pressing

ISO Squat Press Out

Stay up to date with our workouts ET every weekday at 12 noon. Do you want to keep up with the sessions you missed? Check out the entire collection here.

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