Photo: FitVine Wine
Fact: People drink more wine than ever before (in the last ten years, gallons have risen by 25 percent.) ). Another fact: Alcohol contains many empty calories and can lead to increased weight gain, poor fitness and long-term brain deterioration. Therefore, it makes sense that our keto-owned, pure-eating and health-oriented society seeks healthier wine options. (Although wine has some health benefits.)
Enter FitVine, a "healthy" wine company that claims to help you "destroy life." (On the bottle is even a runner.) But is it actually healthier? Here a FitVine wine review describes how this "healthy" wine differs (and differentiates) from "ordinary" wine.
FitVine says that their wines make up on average less than 0.09 grams of sugar per glass ̵
First a little wine-making: The residual sugar in the wine comes from the natural sugars (fructose and glucose) that are found in grapes, says Lauren Cadillac, RD The longer grapes The riper the wine, the stronger the sugar content, explains Mark R. Warren, president of FitVine. The fermentation process – and the nature of the wine – also affects the sugar content in the wine: "For some dry wines, yeast will turn all the sugar into alcohol during the wine making process," says Cadillac. "Other wines do not ferment all the sugar, so you get a sweeter wine."
That's how FitVine naturally reduces wine to sugar: "We pick our grapes a little too early and ferment to dry (that is, there's no sugar left to ferment) from five to 15 days," Warren says. In comparison, massive conglomerates of wine can fill the wine in just one or two days with additives that speed things up. (See also: Your Guide to Alcohol Use in Keto Diet)
In most cases, the amount of residual sugar depends on where the wine comes from. "The bigger and more fruity the wine is, the more likely the residual sugar is," says Keith Wallace, founder of the Wine School of Philadelphia. As a rule of thumb, one can expect that wines from cooler climates have a residual sugar close to zero. For example, a Pinot Noir from Burgundy, France, will contain only a trace of sugar; A Sonoma Zinfandel can have up to 3 grams of residual sugar per liter (about 0.4 g per 5 ounce glass). while a sweet Moscato can have 64 grams per liter of residual sugar (about 9 grams per 5 ounce glass), he explains.
For your information, "According to the US Department of Agriculture, a 5 ounce glass of red table wine usually contains about 0.9 grams of total sugar, while a glass of Chardonnay contains about 1.4 grams," explains Cadillac. Although the difference between the above-mentioned Zinfandel and Moscato may seem very large, there is not always a big difference in the sugar level between grape varieties. (Learn more about how to buy low-carbohydrate wines and which ones to try.)
You can not talk about sugar without talking about calories. Wines marketed as "diet wines" can contain about 15 to 30 percent fewer calories than standard wines, says Cadillac. (FitVine wines have between 92 and 120 calories per glass, normal wines range between 90 and 230 calories.) "This could save about 30 calories per drink," she explains. "So, if you're someone who consumes a lot of wine all week, it can add up to a few hundred calories over time." But if you're just a glass from time to time, 30 calories will not really move the needle, she adds. (See also: Can you drink alcohol and still lose weight?)
Alcohol by Volume
The reason for the calorie intake in wine is alcohol. "You can not escape the calories, because pure ethyl alcohol has about seven calories per gram," says Wallace. "Every gram of sugar or carbohydrate has about four calories, and the best way to reduce the number of calories is to consume low-alcohol wines with no residual sugar." (A decent Pinot Grigio from Italy or an Albariño from Spain are great options, he adds.)
FitVine's ABV (Alcohol by Volume) ranges from 13.4 to 13.9 percent, which is similar to other wines , But Warren says the company's advanced fermentation process naturally lowers the sugar level without lowering the alcohol. "That was the key because we did not want to make a non-alcoholic wine that did not taste good," he adds. (If you agree with reducing the alcohol content, try these low-ABV cocktails.)
Reducing calories in wine makes the body lighter and tastes less, says Wallace. The acidity is probably also higher, which affects the taste, as less mature grapes are harvested. In order to preserve the taste of its wines with no added sugar, FitVine optimizes the pH of the wine (which influences the texture and mouthfeel) and adds a stronger flavor to grapes from other grape varieties, Warren says.
Should you switch to FitVine Wine?
If you leave the whole discussion about calories and sugar aside, you could actually drink better a diet wine.
"Diet wines" claim that they have less sugar and less sulfites, which can lead to less headaches, "says Cadillac, who claims that his wines have less than 35 parts per million (ppm) of sulfites, whereas one average wine is somewhere between 75 and 150 ppm, says Warren.
"With wines that have more sulphites, people tend to wash or swell," he says. "Some people have a sulphite allergy, but that are less than 0.01 percent of the population – most often it's the combination of sulfites, histamines, sugars, flavors, and additives that trigger a response. "(More about this: Do you really need to worry about sulfites in wine?)  If you can not have a glass without feeling it the next day, FitVine might be the better option for you. "Our wines are low in calories, low in sugars, low in histamine, low in sulfurs and flavor-free," Warren says tasting wine that people can drink two glasses on a Tuesday night and still wake up at 5 am on Wednesday to go to the gym before work without the feeling that someone would hit you with a hammer. "
The Bottom Line  Is FitVine the healthiest wine? Is it even healthier? "As a healthcare provider, I would not call alcohol" healthy, "says Cadillac. But wine is not necessarily unhealthy. "There are now 20 years of scientific literature demonstrating the health of wine drinking," says Wallace. Studies have shown that wine (in moderation!) Lowers the risk of illness, helps to relax, helps with digestion, can lose weight and even increase exercise performance.
Do not look at this mark "diet" or "low calorie" as an excuse to go to HAM with a bottle. (There are no rules governing what constitutes a "diet wine," Wallace says, and wines marketed as diet wine have not been reviewed by the FDA.)
"As with most diet foods, people tend Do not overdo it and think that it has fewer calories than you want, "says Cadillac. "Whether you choose a diet wine or not, choose the wine you enjoy the most and drink it in moderation."
Instead, remember that life – and drinking – is about balance. Exactly what FitVine is promoting: "A glass of wine is a relief from our hectic lives," says Warren. "This is important because it helps people with their overall stress and we only want to help people enjoy wine without feeling the effects in the next few days." Cheers!