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Home / Fitness and Health / This guy overcame severe back pain and lost more than 100 pounds

This guy overcame severe back pain and lost more than 100 pounds



Dennis LoLeng thought he would never be the same after the accident. He was on his way home when a driver behind him – distracted from his phone, ignoring the road – was putting behind LoLeng's car almost 100 kilometers an hour.

The accident severely injured LoLeng, and three lumbar disc herniations in the lower back. In the following months, he was dealing with almost constant pain. "I knew I was in serious trouble and my doctors prescribed many painkillers and injections," he says. "I was given steroids and I gained weight."

LoLeng, 47, an advertising specialist from the Murray Hill neighborhood of Manhattan, initially abandoned many things that had kept him physically active for years, including his favorite sport ̵

1; tennis. "I could not play because of the pain," he says. "It began on my lower back and spread to my lower leg, sometimes my leg was constantly numb, I was devastated and depressed, so I ate food to comfort me."

While LoLeng sometimes played through the pain, the occasional double play was not enough to offset the effects of his poor diet. As a result, his weight steadily increased and rose to over 260 pounds. He knew he needed to change something but was not sure where to start. One day, LoLeng was introduced to a coach by a mutual friend, Mauro Maietta, who works for Crunch Fitness in Manhattan. With Maietta's help, LoLeng began training three days a week with a program designed to help him lose weight and overcome his injuries at the same time.

Maietta quickly realized that LoLeng's biggest weakness was his appetite for sugary foods – biscuits, cakes, and other breads. "We focused on his daily diet and gave him an intelligent approach to his craving for food," says Maietta. "He had to earn the weekly cheating and I let him track his daily food intake through a phone app that I could watch every day for encouragement and feedback." Gradually, LoLeng learned the cost of the food he ate and began to find healthier alternatives to his diet – vegetables for white potatoes and noodles, water for soft drinks.

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			<span class= Dennis LoLeng

Thanks to his improved diet, LoLeng, according to Maietta, was able to come up with 80 pounds in his first year of training alone: ​​LoLeng also rose from a specially developed strength and conditioning program 26 percent to 14 percent body fat and added over 15 pounds of muscle in about two and a half years The workouts dramatically impacted LoLeng's body and helped him return to the court quickly – this time without the agonizing pain. "I have so much more Confidence, "he says. I look up and have my back straight all the time. I am not embarrassed or uncomfortable or restless with respect to my body. My body is hot! "

Today, Loleng is back on the USTA Circuit as a tennis player ranked 4.5, and in fact, LoLeng and his teammate Trent have recently returned from a double tournament victory in Orlando, says Maietta." To reach this point, LoLeng stresses that Importance of his support network – including his husband Russell, who has a PhD in nutrition – that has helped him stay focused and steady whenever he wants to stop or give in to his cravings. "Weight is not a one-man show. You need a cast to help you build, "he says. You must be ready for the change and the way ahead. "


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