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This guy lost 65 pounds after adopting these simple habits



  • Ely Roberts has gained 250 pounds as an adult.
  • The 22-year-old lost 65 pounds by cutting out alcohol, cutting out sugar, exercising and preparing meals.
  • Now he is healthier, happier and more self-confident.

          Ely Roberts is part of the whole new generation. At the age of 22 he is an integral part of Generation Z. You know, these kids who have never known a world without Facebook or Uber, GrubHub and Seamless. This access to instant gratification enhanced Robert's sedentary lifestyle. As an adult, he exceeded 250 pounds. Roberts did not want to waste any more time being inactive, so he got up and moved ̵

          1; losing 65 pounds.

          "I was heavy for most of my life and mostly accepted it as my fate," said Roberts with Men's Health . "The biggest contributor to my weight gain was a lifestyle with foods and drinks that stimulate the entertainment centers in my brain."

          According to Roberts, he ate what he considered an "American standard diet," which contained plenty of food that he knew was not good for him. But they made him feel good, so he still ate them. And he combined it with drinking because he liked to drink it.

          "I did it almost every weekend and it even got into my weekdays," he said.

          Although they felt good the moment Roberts knew it, he paid the price. And in the long run, he hated himself in return for what he had done to his body.

          "I felt terrible when I was at the peak of my obesity at 250 pounds," he said. "My weight peaked at the age of 21. The new accessibility of alcohol only further embarrassed me."

          <img alt = "Ely Roberts

          Roberts, however, wanted to change course, and all that was needed to find a better way was a small challenge between him and his cousin.

          " I bet you could not stop drinking for a month, "his cousin said," Roberts took the challenge quickly. "Four weeks later, Roberts not only won the challenge, but lost 22 pounds as well.

          " I was shocked. " Roberts explained, "I thought, why not keep going?" He cut sugar, started preparing meals, and learned about calorie deficiencies, then went to a gym and started working out with a buddy.

          "I just added one thing after another, and before I knew I was healthy and all the things I did every day became habits," he said, and these improvements helped Robert s to lose 65 pounds in eight months and reach his new weight of 185.

          <img alt = "Ely Roberts

          " After my initial weight loss I had a new attitude to life, I felt better in my own body, my energy improved, I had no more problems with digestion or acid reflux "The daily endorphindumps from training made my brain clear and euphoric, I was just happier in all aspects of life, I slept better, my eating habits were better, my self-confidence has been improved. "

          But just because his weight is where he wants it does not mean that Roberts is done with the improvement. He is constantly setting new goals in terms of fitness and is now adding an extensive routine to his regime.

          "This is my current goal, never stop," he said. "I'm not done yet, I can not handle it, it's a lifestyle." In my opinion, there are others, too, Roberts said: "I threw the word" diet "out of the window and resigned myself to the fact that this is not short-term, which I will not do." Stop doing in two months. This is a lifestyle. My best advice for the new trainee is to educate yourself. To learn how the body works, to learn the energy balance. "And finally he shared," Bring discipline into your life and you'll be surprised what you can change. "


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