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This guy had a 55-pound weight loss by running and counting macros



Stephane Doiron wanted to help his son train for hockey, but he quickly realized he could not keep up. To get into shape, he grabbed his sneakers and hit the local lane. It was a challenge at first, but eventually Doiron became an avid runner – losing 55 pounds.


The basics:

  • Hometown: Paquetville, New Brunswick, Canada
  • Age: 45
  • Height: 5 & # 39; 11 "
  • Heavy Weight: 240 lbs.
  • Weight Now: 185 lbs.
  • Total Weight Loss: 55 lbs.

    Growing up in a single-parent home "influenced the relationship I had with food and movement , "Doiron says.

    " With limited resources, my mother did the best she could to bring the best possible nutrition to the diet of her three children. And organized sports were not even an issue in our budget ̵

    1; I think we knew we would not have to talk about it if we could not afford it. Looking back now, I find that as soon as I was old enough to leave home, I often tried to replace these feelings of emptiness with unhealthy food for fast food. "

    All this" with a few decades of smoking a pack a day certainly has not contributed to my overall health, "he adds. [LuckilyIgaveupsmokingabout10yearsagobutontheotherhandIhavereplacedthisbadhabitwithunhealthyfoodIwasaperfectcandidateforhighcholesterolhighbloodpressurediabetesandevenaheartattackIrememberbeingabletogaspnotsolongagowhenItriedtotiemyshoelaces

    A switch was finally turned over in the spring of 2017.

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    Every day in January, we show a new history of physical and mental transformation, click here to learn more.

    [19659017] "I remember it so well because I urged my eldest son to surpass his strength training for his local hockey team. He simply asked me to help him by training him because he thought it was a fatherly and son-bonding experience – and he also took care of my health. First, I realized that I could not do a third of his job, and second, what right did I have to motivate him to become a better athlete? I could not even look at myself in the mirror … At that moment, I promised that it would not hurt me to regret my own life. Enough with the excuses … I had to get my life on track and become the person of I always dreamed. "

    " I just grabbed my sneakers and went to my local track and started walking, "says Doiron as he started.

    " Well, I think starting to run is an understatement, because I remember that I could barely walk for a minute without stopping to catch my breath. The next day I felt like being hit by a train, but I got up and went back to improve on my last run.

    He stayed for months until he finally could run 5k without stopping.

    "I think it took me over 50 minutes, but I did, and I was so proud of myself. I also began to see how the pounds took my body seriously. "

    " I remember reading or watching people tell their transformation stories, and they [describing] that sense of pride and trust that they and how it would benefit everyone in their environment. Well, I can officially say that after completing the 5km I tried that feeling and became addicted. Let me tell you, there is no greater feeling. I can now run a 5 in less than 25 minutes and a 10 in 1 hour. I'm also working on dropping my 5k in the next summer under 23 minutes.

    He still had some hurdles and after about six months, Doiron found that his weight was about 210 kg.

    "I could not seem to find a way to do strength training at my local gym began. A friend had also told me how to track down my macronutrients, so I started macro tracking. I have a Macronutrients app, Macrotrak, installed on my phone and have never looked back. After finding the right amount of fat, protein and carbohydrates that needed my body composition, I quickly noticed even more weight loss. "

    The feeling of achieving his original goal of £ 199 was" unbelievable, "says Doiron

    " I have not weighed that much since my youth. And then reach 185 pounds. was even more satisfying. I'm so much more confident and happy with myself mentally; I even notice that people do not look at me that way anymore. I know I have more challenges ahead of me, but I can honestly say that after these last two years, I'm in the best shape of my life. I do not look at food in the same way, and I'm much better educated when it comes to portions and types of foods that my body and mind need for a healthy lifestyle. "

    Doiron advised other types who embark on transformation journeys from their own.

    "If you are not shy with social media, I would also suggest that you use it to your advantage – I use Instagram, Facebook, and YouTube to hold myself accountable and update my progress with my followers To get motivated, surround yourself with positive people.I have recently worked with other runners and athletes and created my first 5K race for my local community scheduled for August 2019.

    "Keep the responsibility "Forget about the excuses and put it through," he adds.

    "Believe At 45, I have no better feeling of beating boys 20 years younger – and most of all, the pride I see in my family's eyes see, is invaluable.


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