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Home / Fitness and Health / This guy ate Chris Evans’ Captain America diet for a day

This guy ate Chris Evans’ Captain America diet for a day



After experiments in which he ate like pop culture icons like Lucifer Star Tom Ellis and Wolverine himself, Hugh Jackman, Health and Fitness YouTuber Aseel Soueid is back with a new challenge. In his latest video, Soueid spends the day following the extreme diet movie star Chris Evans used to get into superhero form when he played Captain America in the Marvel Cinematic Universe.

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Evans’ MCU diet consists of no less than 8 clean meals a day, which equates to 3,018 calories. Soueid starts with Meal # 1, a simple cup of oatmeal with walnuts and blueberries, followed by Meal # 2, a shake with 1 scoop of vanilla-flavored whey protein and 1 scoop of blue-raspberry-flavored amino acids. “I feel like Chris Evans hit me in the face right there,” he says after drinking the potent mixture.

Meal # 3 is another simple meal: an apple and half a cup of almonds, which give soueid its pre-workout energy.

For meal # 4 after training, Soueid whips up another shake with the same combination of whey protein and amino acid. “I think I found out that this is what makes Chris Evans Captain America,” he says. “Maybe he’s combining his Razz-Aminos with vanilla protein and that’s why he’s Captain America. Who knows.”

Meal # 5 consists of 10 ounces of boneless and skinless chicken breast with a cup of brown rice, mixed lettuce, and olive oil. “I feel like there are a million ways to make that same meal taste 100 times better, but that’s how Chris Evans does it, and I feel really bad for him,” says Soueid. “The only thing that got me through this meal was that I spiced the chicken breast … if this didn’t have olive oil, I would literally have eaten this by 2021.”

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Meal # 6 is another shake that this time has just 1 scoop of whey protein powder, while Meal # 7 serves even more protein: 10 ounces of ground turkey with mixed vegetables and olive oil. It doesn’t take long before Soueid is about to succumb to the “protein sweat”.

The eighth and final meal of the day is, right, another protein shake. “I will seriously explode,” says Soueid. “Just remember, you definitely shouldn’t be doing this.” He adds that it is possible to see some serious results in your fitness and your body without Eat 8 meals a day, or especially 249 grams of protein.

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