Maca and Matcha are two ingredients that have become commonplace in shop smoothies due to their nutritional benefits. However, if you stick to home-made smoothies, you may not have bothered with them yet.
Since you do not have a good recipe to use, we have good news: this Healthy Smoothie Recipe from the Cookbook The Cycling Chef by Alan Murchison contains both maca and matcha powder.
In case you are unfamiliar with the ingredients, Matcha is a powder of green tea leaves – it is rich in antioxidants – and can be found in supermarkets today. Murchison says it strengthens the metabolism, mood and ability to concentrate. Maca powder is a bit harder to find on the main street, though it's easily available on Amazon. Maca is a Peruvian vegetable whose root is ground into powder, which is a great vegan-friendly source of iron and also contains many other vitamins and minerals, including calcium, potassium and B3 (niacin). [1
Buy The Driving Boss at Amazon | £ 15.19.  Ingredients (serves as)
Place all ingredients except ice in a smoothie machine or blender and smooth. Serve with ice cream and enjoy ASAP. Calories 478
Nutrition Per Portion
Of which sugar 59g
] Protein 13g  Sodium
Place all ingredients except ice in a smoothie machine or blender and smooth. Serve with ice cream and enjoy ASAP.