قالب وردپرس درنا توس
Home / Fitness Tips / This green smoothie recipe uses maca and matcha powder to strengthen your body and mind

This green smoothie recipe uses maca and matcha powder to strengthen your body and mind



Maca and Matcha are two ingredients that have become commonplace in shop smoothies due to their nutritional benefits. However, if you stick to home-made smoothies, you may not have bothered with them yet.

Since you do not have a good recipe to use, we have good news: this Healthy Smoothie Recipe from the Cookbook The Cycling Chef by Alan Murchison contains both maca and matcha powder.

In case you are unfamiliar with the ingredients, Matcha is a powder of green tea leaves – it is rich in antioxidants – and can be found in supermarkets today. Murchison says it strengthens the metabolism, mood and ability to concentrate. Maca powder is a bit harder to find on the main street, though it's easily available on Amazon. Maca is a Peruvian vegetable whose root is ground into powder, which is a great vegan-friendly source of iron and also contains many other vitamins and minerals, including calcium, potassium and B3 (niacin). [1

9659002] Matcha tea is a good taste and a bit fiddly. Toss a smoothie is an easier way to try it out – and you get the added benefit of the rich color that turns your smoothie into a sexy green. This is further enhanced by the spinach in this recipe, which also contains dates, a banana and flaxseed to add more vitamins and minerals to the mix.

Buy The Driving Boss at Amazon | £ 15.19. [19659006] Ingredients (serves as)

  • 250 ml almond milk
  • 2 tp maca powder
  • 1 tp matcha powder
  • 1 tp flax seed
  • pinch cinnamon
  • 2 leaves banana, peeled [19659006] Handful of spinach
  • 1 tbsp almond butter
  • Handful of ice cream

Method

Place all ingredients except ice in a smoothie machine or blender and smooth. Serve with ice cream and enjoy ASAP.

Nutrition Per Portion

Calories 478
Carbohydrates 88g
Of which sugar 59g
Fat 13g
] Protein 13g [19659018] Sodium
25 mg


Source link