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This Empowering Workout Clothing Brand Sells Anti-Mansplaining Tanks



 woman-anti-mansplaining-tanks-gym-apparel.jpg "src =" http://www.shape.com/sites/shape.com/files/u874/woman-anti-mansplaining-tanks-gym- apparel.jpg "/> <br /><em> Photo: Brassbound Athletics </em></p>
<p>" Here, let me help you with that. "</p>
<p> A phrase that, in almost any other situation, would be a refreshing blip of kindness and humanity in our tech-obsessed, selfish world At the gym, though, and coming from a dude? It's a very different story-it's usually straight-up mansplaining. </p>
<p> That's exactly what inspired Ami Defesche to start her own brand empowering women in the weight room. </p>
<p> "The whole idea was sparked by a personal experience that I just could not shake," she says. I've been training for powerlifting for a couple of years and have a coach. Still, I'm doing bench press one day and between sets, a gentleman approaching to say, 'Hey, your form is all wrong. Here, let me show you. ' He said: "Maybe you should try lifting less weight." To put on the cherry on top, he came back during the next set, stood on the bar, and literally dripped sweat into my eyes while doing so. I felt absolutely violated. "</p><div><script async src=

Defeshe is from the only woman to experience the super fun phenomena of workout mansplaining. (Proof: Here are 10 other women's stories about mansplaining that happened at the gym.) She shared her experience on Facebook

"That's NOT okay," says Defesche. "Being in the gym is not an open invitation for feedback. Being a woman does not mean that we need help or that we do not know what we're doing. And we're sure it's not working out for anyone's approval but our own. " really not ok: The fact that these women were sexually harassed while working out.)

How do you get "I should've t-shirts," she says. In the gym and beyond, "Well, it was not long before it became reality, and it morphed into an entire life.

And so Brassbound Athletics was born. The clothing brand-which is now created to be a mansplainers-is now a broader symbol of female strength and unity. Defesche says that customers are not just weightlifters; martial artists, acrobats, and other fitness enthusiasts were eager to share the message too. However, strength training holds a special place in her heart, specifically because it empowered her in a way that changed her life. (FYI: Feeling like a badass is just one of the many health and fitness benefits of lifting heavy weights.)

 brassbound-athletics-anti-mansplaining-tanks.jpg "src =" http: // www. shape.com/sites/shape.com/files/u874/brassbound-athletics-anti-mansplaining-tanks.jpg"/></p>
<p>"I spent a very long time stuck in the rut of wanting to be skinny, obsessing over food, not eating enough, suffering from cardio (because I did not want to get 'bulky'), all in trying to look good for other people, "she says. "When I made the shift to strength training, it was like night and day." She broke the myth that lifting would make me bulky and taught me to lift heavy. " (Read up: Science-backed Reasons You Will not Get "Bulky" From Lifting Heavy) </p>
<p> "The mental changes were the most life-changing, though," she says. "My entire mindset shifted away from what I could see as my body weight, and it makes you want to do it Suddenly, seeing in your arms or a perkier butt is just a side effect of pushing the boundaries of what your body is capable of, and damn if that is not the most rewarding thing. " </p>
<p> Defesche knows she's not the only woman who's getting enamored with the weight room and she's psyched about it. </p>
<p> "The hashtag #strongnotskinny has 7.5 million posts on Instagram." The hashtag #strongnotskinny has 7.5 million posts on Instagram. Titanic are putting strong women in the front and center, and I want to keep that momentum going! " she says. </p>
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So while her mansplaining tanks hopefully quiet the too-outspoken dude into her gym, Defesche realizes that there are bigger repercussions for the people wearing the tanks. the ones reading them.

"Once they were out in the wild, I realized that the shirts act as more of a catalyst for conversation between women too," she says. "It's a powerful reminder that we're not alone, even if we still show up at a gym. [Related: An Open Letter to Women Who Are Afraid of the Weight Room]

"And, as a bonus, I have not been mansplained since wearing them!"


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