Why is motion in depression recommended when inflammation is the cause? Exercise helps mental health in various ways.
Having sweating causes an onslaught of endorphins – feel-good chemicals. People who participate in group exercises, such as Running clubs, for example, can be assisted by camaraderie (which can alleviate the symptoms of depression). This is the result of a study by McMaster University in Canada. And obesity and inflammation are linked together, which can help fitness. Importantly, inflammation due to movement is different, for example, from arthritis.
Become physical, and the body boosts a transient inflammatory response just as it eliminates an infection. What's dangerous is uninterrupted inflammation, researchers from the University of Illinois find. Chronic inflammation damages tissue and may exploit immune system resources that could be used, for example, to heal an injury.
So continue the exercise and focus on anti-inflammatory foods if you have depression. The Mediterranean Diet is the best choice, so be sure to taste leafy green, olive oil, fish, nuts and wholegrain products.