Do you want bigger arms? You'll have to be patient, because a bulging set of weapons will not just pop up overnight. The best things come to those who do the work and wait for results – and that doubles in the weight room when you build up time under stress.
This Biceps Finisher by Ebenezer Samuel, Fitness Director for Men's Health, C.S.C.S. Use this growth pause principle to challenge your arms by attacking two focus points.
"First, we can really improve the ground-parallel position of the forearms, where the lever in the curl is the longest," says Samuel.
"We will stack a lot of time in this position under tension and because we live there we can continue to develop good curls mechanics." Second, we focus on finishing every curl repeat with an aggressive bicep pressure Forearm releases the impulse and forces us to restart the curl motion with increasing inertia. "
You will need a series of dumbbells and an incline bench to use the Halfway Freeze Spider Curl Finisher. Check out this adjustable pair of Bowflex if you need a good option for your home gym.