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This back workout adds a towel to dumbbell rows for grip strength



You can try all sorts of functional exercises and make hacks to increase your lifting capacity. However, if your grip does not match the snuff, you will never be able to move more weight during upper body workouts.

More importantly, grip strength can be an important indicator of your overall health. Therefore, Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. takes every opportunity to train with exercises that challenge his grip while touching other muscle groups like this towel-rack series.

To complete the exercise, you will need a towel and dumbbell and a bench to lean on. If you want a set of weights to try this at home, check out this Bowflex adjustable set.

Samuel warns against overdoing it. "Go easier than usual," he says. "Start about 10 to 20 pounds lighter than your regular dumbbell row."

  image "title =" image "class =" Lazyimage Lazyload "data-src =" https://hips.hearstapps.com/hmg-prod. s3.amazonaws.com/images/eb-swole-workout-title-3-7-1551992480.png?crop=1xw:1xh;center,top&resize=480: * "/> Healthcare / Eric Rosati [19659007WrappingtheTowelaroundtheDumbbellHandle</li>
<li>  Grabbing Hold the towel with an overhand grip and position yourself to row, hinged at the waist, leaning your free arm against the top of the bench. </li>
<li>  Pushing your back up, straight up the dumbbell, hold the towel firmly in place Handle to keep the weight parallel to the ground, avoid recruiting your shoulder or moving your position to bring the load up, if you need it, go for a lighter weight dumbbell 19659008] Control the weight back and hold your position. </li>
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<p class= According to Samuel, when you add a towel, there are two unique challenges: the first one is on your forearm and grip. "If you do not press the towel and it slips, you lose Eat the dumbbell, "he says. "Your grip must be firm during this series, and it must be constant, collecting from the beginning of each set to the end for forearm formation."

The second challenge comes with the positioning of the dumbbell. "When you row, your goal is to keep this dumbbell completely parallel to the ground (and it should be your goal in all rows of dumbbells)," he says. "Keeping the dumbbell parallel to the ground while rowing means you have to use a patient, controlled pace, which will make your rhomboids brighter than normal and force you to keep a flat back and an active core." [19659002] To add the dumbbell row with the towel handle to your back tag, try 3 sets of 8 to 10 reps. More tips and routines from Samuel can be found in our complete Eb and Swole workouts. If you want to try a more engaging routine, consider the Ebs New Rules of Muscle program.


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