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This 10-minute abdominal muscle workout uses combat ropes for core exercises



Everyone likes to crush an abdominal workout – but you may not always have plenty of time to focus on the cut. You want to run for hours on the gym floor through every imaginable situp and plank variation, sure, but if your schedule gets overwhelming, the limited opportunities you'll need for training may prevent you from performing a single crunch.

That does not have to be the case – especially if you ask the trainer Matthew Forzaglia, NFPT-CPT.

He has developed this superfast routine of 10 minutes to make sure that you do not miss any opportunity to fit into a core workout. If you're tired of the standard routines, you're also lucky – this dynamic workout uses a different device than the typical core setup on the ground. All you need for this abs burner is a battle rope. If you do not have ropes, try this option from Onnit.

They do a quick warm-up for 2 minutes, then three turns of a hard rope with 45 seconds, 15 seconds off. There is not much rest (you only have 15 seconds to catch your breath between trains, remember), but tenacity is the point. Your rope-burned six-pack is the better one for you.

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			<span class= Men's Health

The Warmup

Round 1

    30 seconds

      30 seconds

      Round 2

        30 Seconds

          30 seconds

          1 minute of recovery

          The training

          45 seconds, 15 seconds off

          Round 1

          • Round 1
            • Plank Alternating Slam
            • Battle Rope Russian Twist
            • Rainbow Slam

              Round 2

              • Plank Alternating Slam
              • Battle Rope Russian Twist
              • Rainbow Slam
                • Plank Alternating Slam
                • Battle Rope Russian Twist
                • Rainbow Slam [19659029BrettWilliams
                  Brett Williams is Associate Fitness Editor at Men's Health.


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