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These videos by Jennifer Lopez Pole Dancing are everything



  jennifer-lopez-fb-2.jpg [19659002] Photo: James Devaney / GC Images / Getty Images

If you thought Jennifer Lopez could not be anything worse, think again: the actress, dancer and Singer adds yet another talent to her already colossal resume: Pole Dance

Her SO-turned Instagram friend Alex Rodriguez recently added to his stories to release a few videos that J.Lo worked on the pole, as part of her education for her upcoming role in the film Hustler (Related: Jennifer Lopez makes a 10-day no-sugar and no-carbs challenge)

Lopez wears nothing but a black sports Bra, shorts and heels and kicking around the pole with their legs spinning like an experienced professional Of course, "Dirty Dancing" played in the background.

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Photo: Instagram / @arod

For your information, as funny and as simple as J.Lo makes the whole thing look, Pole Dance requires a lot of power and skill ̵

1; so much the global The Association of International Sports Federation (GAISF) is considering transforming it into an Olympic sport. "Pole sports requires great physical and mental effort, strength and endurance are required to lift, hold and spin the body," GAISF said in a statement, "A high degree of flexibility is required to distort, pose Showing lines and performing techniques. "

That's why J. Lo does not take their training lightly. "It's very hard!" She said during a visit by Jimmy Kimme Live! earlier this month. It's so hard I have great respect for the people doing the pole It's a lot harder than [professional dancing] It's acrobatic It's different muscle groups and the things they do with theirs Doing legs, upside down, I'm like, "What? I can not … hold on. Can we do this part again? & # 39; It is difficult! Here are some reasons why you should attend a Poledance course yourself.)


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