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These superfoods from your grandmother's kitchen are a must for your diet



  These superfoods from your grandmother's kitchen are a must for your diet.

Have you ever thought about why you felt fresh, relaxed and healthy after a long vacation with your grandparents? The kitchen of every grandmother is a powerhouse of clean and healing foods that are a must.

It is well known that grandmothers fill their children and grandchildren with love in the form of food. We meet again and again our grandmothers who make magical food in their kitchen. The menu may not be as chic as what you get in cities, but the food a grandma offers is a well thought out menu. "Superfoods", as we call it, can have multiple foods in your grandmother's kitchen that can be natural healers. Nowadays, with everyone heading for a clean and healthy diet, some wonderful foods in your grandmother's kitchen can help you eat healthily. So, the next time your grandmother offers you something you do not like or find interesting, think about it, it could be a great addition to your healthy diet.

Below are some of the superfoods your grandmother offers with exceptional health benefits:

Ginger

Ginger is a common ingredient in Indian kitchens. Our grandmothers rely heavily on these staple foods because they offer many benefits to the body and brain. Ginger should be rich in antioxidants and anti-inflammatory properties and reduce the likelihood of osteoarthritis. It also helps in stimulating digestion. This superfood also acts as a vasodilator in high blood pressure, keeping blood pressure under control. We all love to enjoy our ginger tea just because it gives us relief from sore throats and gives every drink or dish the much needed flavor.

TIP: Munch raw ginger in the morning to prevent or relieve morning sickness or nausea

Read also: Bloating after eating small meals: The 4 most important foods to avoid

Honey [19659010] Honey is an excellent substitute for processed sugar. Add to each drink instead of sugar and see what it does for your overall health. A glass of lukewarm water in the morning with honey helps with weight control. Honey is rich in antioxidants and lowers the risk of heart attacks. It works well for people with diabetes. Honey is also a home remedy for coughing. Those who suffer from persistent coughs should take a spoonful of honey every morning to relieve the irritated throat. Hone has always been used as a home remedy for radiant skin.

TIP: For a glowing skin, take two spoons of honey, a spoonful of yogurt and some bananas to get a radiant and refreshing skin.

Turmeric

Indian cuisine is incomplete without the use of turmeric. Turmeric is traditionally also used in wounds and cuts as a natural home remedy to reduce inflammation. It improves liver function and works best for those taking heavy medications. The prescribed use of turmeric in cooking protects the body from toxins. In Indian cuisines, non-vegetarian food is incomplete without this pinch of turmeric. According to Ayurveda, turmeric is also a cure for indigestion.

TIP: A glass of turmeric at night can help improve brain and memory functions.

Read also: Vegetarian Keto Diet Plan for Weight Loss: Is a Vegan Diet Possible?

Makhane

This tasty, crunchy and simple snack is almost everyone's favorite. A great snack for weight watchers, makhanas or fox nuts is a blessing for cardiovascular health. It helps to improve blood pressure in the body. This desi snack has a low glycemic index and helps to lose weight. The presence of natural flavonoid called kaempferol prevents aging and makes it an obvious snack option for ladies of all ages.

TIP: Sprinkle roasted Makhanas in pure ghee with salt. This snack is best for breastfeeding while eating.

Read more articles on healthy eating

Written by Vani Malik

Source: Onlymyhealth Editorial Staff 01. July 2019


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