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These signs and symptoms indicate that you are dehydrated



  These signs and symptoms show that you are dehydrated.

Dehydration is the worst to fight and can have various effects on the body and nervous system.

As we all know, the composition of the human body consists of 60 percent water. It is incredibly important to stay hydrated for a healthy body and mind. Only 1.5 percent of the water has disappeared from the body and you are dehydrated. There are several signs and symptoms that the organization shows when it is dehydrated. Not only does the body feel thirsty, it also reacts differently and tells the mind to have enough fluid. Here are a few symptoms you should know about dehydration:

craving sugar

So you can imagine why you suddenly feel like you're eating a lot of sugar? This could be a reason for dehydration. Dehydration can make you hungry, especially sugar. While you are dehydrated, your body consumes the stored glucose much faster, which makes you hungry and low in energy. The craving for sugar should be corrected immediately with a glass of water. If you wait only a few minutes, you will feel better without asking for sugar. How to Stay Fit at High Altitudes

Dry and flaky skin

Dry skin is not just a cause of bad skin care. A lack of water in the body directly affects the moisture of the skin. Dehydrated skin always feels taut and exceptionally dull and lifeless. Those with less water content in the body can even have dark circles and wrinkles at an early age. For a smooth skin, drink plenty of water, take a cold water bath and avoid bathing under hot showers for a long time, otherwise all the moisture can be removed from the skin.

Cranky Mood

Are you moody enough to upset you about anything and everything around you? Then you will certainly have to go through a heavy dehydration phase. A lack of water in the body leads to several neurological conditions, one of which is irritability. Keep water in a good mood and see what it does for your skin and overall health.

Muscle tension and cramps

Dehydration is a major cause of slower blood flow in the body. All of this can lead to muscle cramps and muscle tension. If you train hard, you should drink plenty of water to avoid this condition. Lower water levels in the body lead to a change in the potassium and sodium levels in the body. Those who exercise sweat, resulting in more water loss. It is also important for Weight Watcher to be moisturized as water keeps hunger and sugar cravings away.

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Confusion episodes

Do you often feel dizzy? This can be a clear sign of dehydration of the body. According to a 2011 study from the British Journal of Nutrition, dehydration makes you feel foggy and often confused and out of place.

Irritable bowel

Dehydration causes a strong bowel movement and stool hardening. When the body does not get enough water, the body begins to absorb fluids stored in the body, causing stool hardening. Drink plenty of water to rid the stomach of digestive problems.

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Written by: Vani Malik

Source: Onlymyhealth Editorial Staff 07. July 2019


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