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These new sleep drinks claim to help you, Zzz



Sleeping Beauty touched a spindle and fainted for 100 years – if only one eye could be kept in the real world. Fortunately, sleep-promoting drinks are a trendy alternative for those who want to push up their nocturnal cup of chamomile.

Drinks that make you sleepy are the latest healthy mouthfuls. You've probably seen them – including Snoooze ($ 20 for six), Neuro Sleep ($ 24 for 12), Vital Protein Collage (54 for 12) and Som Sleep ($ 10 for four) – all via your Instagram feed.

The formulas contain ingredients specially formulated to catch this extra zzz, including valerian (a soothing herb), melatonin (the sleep hormone), and magnesium (a muscle-relaxing mineral).

While most are ~ fancy ~ drinks have exaggerated merits, these might be worth a try: There are some promising research that associate magnesium with sleep, and melatonin can have a pretty effective sedative effect.

"The valerian root works by subtly enhancing a neurotransmitter known as gamma-aminobutyric acid (GABA) in the brain," says registered nutritionist Maggie Michalczyk, R.D.N., founder of the Once Upon a Pumpkin blog. "It has been shown to create feelings of calm and relaxation."

But before you start chugging a night, you should know the following: These drinks can help you drift off, but you should switch back to normal water every third night. Body can practice snoozing in a natural way, suggests Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine in California.

"As with all sleep-inducing aids or nutritional supplements, I often recommend that my patients take one night to focus on proper sleep hygiene and" learning "to" learn "without even taking substances, says Dr. Dimitriu. [19659002] He also recommends exploring the ingredients in each drink and finding out which ones help you on an individual level. "These drinks often contain a mixture of sleeping pills that make nature sleep," he says. "This information can be helpful in trying the ingredients independently – not in a mixed or pre-made drink – to experiment and see which ones are most useful. "(Also, consider some yoga in front of the bed and meditation.)


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