We always hear how harmful fats are for weight loss. However, some healthy fats are a must for a complete diet and faster weight loss.
The term "fatty food" triggers an alarm in our heads. The first thing that comes to our mind is increased weight, ugly tummy tucks, even cellulite and what not. How would you feel when we say that some fatty foods are good for weight loss? It is important that the body gets some fats for faster weight loss. There is a thin line between healthy eating fats than eating fats in any amount. At a time when fats and processed foods are more readily available with cheaper pricing options, the concept of consuming fat / processed foods has gone completely out of control. Some fats, however, are a must for this perfect body. All fatty foods should not be out of bounds. Some may be wholeheartedly eaten:
Although avocados are high in fats and high in carbohydrates, they have more than 77% fat in them. Avocados consist of a monounsaturated fat called oleic acid. This type of fatty acid is also available in olive oil, which is packed with health benefits. Potassium is an important part of the diet, and avocados are high in potassium, which makes them an excellent source of fiber. The inclusion of avocados in the diet helps lower cholesterol levels. In turn, this fruit helps to increase good cholesterol and control harmful levels of cholesterol in the body. First and foremost, avocados are excellent for cardiovascular health because of their high fiber and potassium content.
Read also: 5 Foods That Can Lower Cholesterol Naturally
Cheese contains a lot of fat and is incredibly resistant. He is very healthy and a must for the daily diet. A single slice of cheese consists of a glass of milk. Since cheese is a milk by-product, it contains a lot of calcium, vitamin B12 and many other nutrients. Cheese is also packed with its fatty acids, but is made from the quality of a full glass of milk. Controlled Portions Cheeses are good for your health and give the dish a tasteful touch. The fatty acids in cheese help in controlling type 2 diabetes.
Also read: You must include these 7 amazing starchy foods in your diet.
Dark chocolate. But dark chocolate, which is about 70% cocoa, is good for your health and helps to improve a person's mood. Dark chocolate contains 65% fat but is rich in antioxidants. It also contains copper, manganese and iron. Dark chocolate is important because it helps to lower bad cholesterol and blood pressure.
Although nuts are extremely rich in fat, they consist of good fats. It helps to speed up the metabolism, which leads to a faster digestion of the food. Nuts are a great source of vegetable protein and work best against sudden hunger pangs. A handful of nuts to combat hunger is the healthiest way to avoid junk food. Some of the healthy fatty nuts that must be included in the diet include macadamia nuts, almonds, walnuts, pistachios and many more.
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Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Team June 04, 2019