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Home / Fitness and Health / These bodybuilders recreated the legendary Rocky IV training assembly

These bodybuilders recreated the legendary Rocky IV training assembly



Training montage is a staple in sports films, an essential storytelling tool that shows both the passage of time and the hero’s progress. And the Siberia set training sequence from the boxing classic Rocky IV is perhaps the most famous (and most physically extreme) of them all.

In their latest video, YouTube’s Buff Dudes, aka Hudson and Brandon White, took on the subject Rocky IV Montage workout to see if Sylvester Stallone really worked as hard as he made it look in the movie.“Usually [montages] Take about three minutes, “says Hudson.” Ours took five hours. “

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The first exercise in assembly is cutting down a tree. How much strength and endurance does it take to actually cut a tree? A surprising amount. After about five minutes of chopping about half the tree, Hudson is out of breath.

“It’s probably why they do a montage to skip all the boring stuff like the breaks and heavy breathing,” he says. “It’s very engaging; aerobic, anaerobic, I really feel it in my lats, shoulders, biceps.” With a little push, it can tip the tree over in a little over 10 minutes.

The next step in the training Brandon is demonstrating is chopping all of the wood off the tree. “You know, when you see these montages as a kid, it’s super motivating, super bad,” he says. “That is the highlight. You can see behind the scenes that reality is setting in. [It’s] a lot of hard work. You have to take a lot of breaks, you get agitated, you are tired, but it is a really good workout. “

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Afterwards, both successfully recreate the moment when Stallone is carrying a tree trunk over his shoulders in a crucifix position. “We didn’t have any snow to go through, but that was still pretty darn hard,” says Brandon. Then they take turns to “sled dogs” to the others, as Stallone did with Rocky’s trainer Paulie Pennino (Burt Young). It torches their quads, and Brandon concludes that it is “an excellent leg workout”.

You quit Rocky IV Training with a cable with a truck tire over a rafter, which is much more difficult than expected: “I think I’ve found a new favorite exercise,” says Hudson.

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