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Home / Fitness and Health / The Wu Tang Clan’s Method Man shares his back and deadlift workouts

The Wu Tang Clan’s Method Man shares his back and deadlift workouts



Rapper and actor Method Man started out in the gym in an unconventional way.

“What really got me going at the gym was that I had really bad insomnia. I woke up at two or three in the morning playing video games and just wasting my time,” he said Men health Crew. “I had that gym membership and was like, ‘Well the hell I’m paying for it. Might use it too.'”

After checking the hours at the gym, he decided to give up the game and start exercising.

“I checked when the gym was open and it was open at 4am. I work out in the gym at 4am,”

; he says. “Two days became three days, three days became five days, and I’ve been stable for two years since then.”

And he hopes to be shredded like Dwayne “The Rock” Johnson.

“My goal is to get to a point where I can take my shirt off in any setting and basically be The Rock, but without the tattoos and the awards,” he says.

Here he shares the training on the back day with which he achieves his goals.

Method Man’s Back Day Workout

Pullup warmup

Wide-grip chin-ups: 3 sets of 8 reps
Close-grip chin-ups: 3 sets of 8 reps

“I like to start my workout with a warm-up, basically I do wide-grip pull-ups and closed-grip pull-ups,” he says. “Some people like to start from above – this is fraud! You have to start from below.”

The back training

Exercise 1: deadlift
5 sets of 5 reps

“I’m going to hit my max today, 455 pounds,” he says. For more advice on nailing deadlifts, check out this guide.

Exercise 2: Bent over rows
4 sets of 10 reps

“When I do my curved back rows, the first thing I want to do is squeeze those shoulder blades as tightly as possible. Every time you pull, pinch the shoulder blades first. Don’t break your wrists. Make sure your wrists stay straight and when you come down you want a full stretch. “

Next up is a superset of sitting rows of cables and straight arm pulldowns.

“Get the blood flowing for a nice pump,” he says.

Exercise 3A: Seated rows of cables
4 sets of 20 reps

“When I do sedentary rows of cables, the same rules apply: you want to shrug your shoulders, pinch your back and shoulder blades together with every pulldown,” he says.

Exercise 3B: straight arm pulldowns
4 sets of 20 reps

“You want to get a full stretch and pull it down as far as you can,” he says. “You want your hands to drop a little above your waist so you can fully squeeze those lat pulldowns. Superset it, after that you can write your will because after that you will be close to death.”

Exercise 4: Weighted Neck Extensions
4 sets of 20 reps

“That’s the core of the training here, we basically do it every day,” he says. “This helps a lot in keeping your neck strong so no one can tear off your pad. Do you know what I’m saying?” In other words, protect your neck – but if you’re not planning on getting in the ring, then leave this exercise to the fighters.

From finishers

“This is the unwind, this is the ab workout. I like to mix it up a bit, a superset of course,” he says.

Exercise 5A: From rollout
4 sets of 20 reps

“When I use the roller, my main focus is getting as deep as possible on the ground, damn close to where my thighs hit the ground,” he says. “The technique you want to use is inhale on the way down and exhale on the way up.”

Exercise 5B: crunching cables
4 sets of 20 reps

“With weighted crunches, which I hate by the way, you want to get into your core,” he says. “Hold on to your core like people do martial arts, ‘hiya, hiya’ (with their breath). Maybe you want to do this to flex your abs. That’s a little trick I tell you. So every time When I pull down it’s a little ‘hiya’. Engage your core, hold onto it. You can’t lose. “

After training, he offers his final thoughts on his training.

“We made a lot back today, a lot of good things in there,” he says. “Hopefully you have some tips, and not just tips, but above all motivation and inspiration. My advice to you is exercise, commitment and lifestyle. Make sure you get some.”

Want More Celebrity Workout Routines? Check out all of our Train Like videos.

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