It's time to keep track of the new year fitness goals. Usually they are huge (run a marathon) or nonspecific (become healthy), which explains why we often do not reach them.
So we propose two achievable goals that will help you build a solid foundation for all of your year-round fitness efforts: Run your fastest mile and maximize your pull-ups. Since it is important to swing from time to time to the fences, we have also set a plan for removing the handstand push-up.
These efforts cover a variety of abilities: aerobic training, overall strength, and physical and mental flexibility ̵
If you purchased each skill individually?
"I would take the challenge further and set a goal to complete all these tasks on the same day," suggests Joel Martin, assistant professor of kinesiology at George Mason University in Fairfax, Virginia. "This can be a creative way to keep you honest in all aspects of your fitness."
The links below provide step-by-step instructions for each goal. Follow the plans and start the work. It's the best way to break the New Year's Fitness bane.