The debate between bands and dumbbells is ongoing, with supporters on each side scolding for their preferred means of resistance. But we may have just solved it. Because this wrapped dumbbell floor press integrates both into a give-and-take solution that will not affect your workout.
"says Jennifer Romanelli, a personal trainer and co-owner of Trooper Fitness in New York City. In other words, your body does not know the difference between the two. By combining both forms of resistance, however, you can "hold the muscle under constant tension and help increase power production."
Upper body or chest day, as the ligaments help to increase tension on pectoral muscles To keep shoulders and triceps. "I love training sessions with bands," she says. "It gives me a good pump in a safe and effective way." Sit on the floor with your legs stretched out, take a medium to heavy dumbbell in each hand and lie down. Press with your dumbbells in your hand against your hands.