The Whole9 lifestyle was founded in 2009 by a couple in Texas and is based on nine principles that contribute to a balanced life. Nutrition is one of the main factors, and the lifestyle nutritional recommendation refers to whole foods such as meat, eggs, vegetables, fruits, healthy oils, nuts and seeds.
If you do not know Whole9 yet, it starts with a 30-day detox called Whole30, which consumes whole foods, but alcohol, sugar, grains, legumes, and dairy products are eliminated to clear the reset button with your metabolism, to press the systemic inflammation and the downstream effects of food choices you already make. "
Experts such as Fanzo see the elimination of whole food groups (as in the Paleo diet) as problematic, but for some people, a brief break may help to find the right setting for" healthy eating. "
If a short, to one-week abstinence from certain foods ̵