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The ultimate 40-day plan for any target with Jen Widerstrom



Challenge Slides:
Day 1: Let's Start
Day 2: Make It Real
Day 3: Party Smart
Day 4: Store Your Refrigerator
Day 5: # SleepClub
Day 6: Reflection
Week 2: Laying the Cornerstone
Day 7: Start Strongly
Day 8: Bounce Back
Day 9: Healthy Habits
Day 1
0: Master the Night * In *
Day 11: Find Your Limelight
Day 12: Food Preparation & "Dear Me"
Week 3: Find Your Strength
Day 13: Bodybuilding Time
Day 14 Day 1: Mood Makeover
Day 16: Welcome to #LiftClub
Day 17: TGIF [19659008] Day 18: Discovery of the Project
Day 19: Cravings 101
Week Day 4: Build a Responsibility Group
Day 20: Grab a friend and get sweaty
Day 21: Let (Slow) Coo kin
Day 22: Find your friend
Day 23: #OneThingClub
Day 2 Day 19: Project Discovery Kitchen Workout
Day 26: Foil Food
Week 5: Balancing
Day 27 Day 28: Better Breakfast
Day 29: Check In + Mood Booster
Day 30: Read Club
Day 31: TGIF + Love Notes
Day 32: Out There
Day: Kettlebell Circuit Training
33: Sweet Stuff
Week 6: Move Forward
Day 34: Barbell + Turf Workout
Day 35: Snack Stash
Day 36: The Power of Little Things
Day 37: Make Vision Board Day 39: Creating a Rest Nest
Day 39: Uncharted
Day 40: The ~ * Final * ~ Test

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