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The strongest man in the world trains with the US Army’s EOD team



To make it to the US military, you have to be fit. However, there are specialized branches and teams within the branches of the service, so standards vary. Martins Licis, the strongest man in the world, traveled to Fort Knox to train with a team that doesn’t get as much attention as some others: the U.S. Army’s Explosive Ordnance Disposal (EOD) team.

Once there, SSG explains to Jake Jenkins the suit they are wearing from Protection to keep them safe from explosions and splinters. The large suit Martins will wear during his workout is 90 pounds.

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“I asked her about survivability. When a pound of TNT is five feet away, you can survive. When you̵

7;re closer, you’re pretty confused,” says Licis. “But it’s about the approach, because a bomb can go off at any time during the approach.”

Licis wears the black and green protective equipment.

“Is it like The injured locker? “asks Licis’ friend Romark. He’s sure it’s a lot Not like the movies.

The CrossFit workout begins with the suits. The training is a competition between the EOD team and the US Army Warrior Fitness Team.

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Round 1
Run 200 meters
10 deadlifts

round 2
Run 200 meters
8 burpees

Round 3
Run 200 meters
6 cleans the sandbag

Round 4
Run 200 meters
4 squats

Last round
As a team, carry an artillery of 102 artillery over 200 meters

Licis puts it out while the teams compete against each other.

“It looks pretty uncomfortable,” he says. “It’s starting to look pretty exhausting.”

On the final lap the race is neck and neck but is interrupted when one of the members carrying a bomb and the over 100 pound artillery lap lands on his hand which was clearly very painful.

“That’s the risk of being in the EOD, as you can see,” says Licis. “In addition to the weight of the suit, these guys are absolutely bad asses. To get through all this conditioning and still get up.”

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