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Home / Fitness and Health / The strongest man in the world Hafþór Björnsson Deadlift PR Instagram

The strongest man in the world Hafþór Björnsson Deadlift PR Instagram



Even if you do not know Hafþór Júlíus Björnsson, you probably know his job. The current holder of the Strongest Man title in the world is the strong Icelandic professional athlete and actor one can hardly forget. And thanks to his role as Ser Gregor "The Mountain" Clegane on HBO's Game of Thrones he's also known to those who are not heavily involved in strongman contests.

Björnsson has just set a personal record, according to his Instagram. Since he currently holds the highest score in the world without the help of a deadlift suit, this would seemingly make it a world record. He seems to train in his gym without an attending official attesting to the achievement. So do not rewrite the record books yet.

Nevertheless, the lift is impressive. "1

042 lbs / 473 kg DEADLIFT !!" He has titled the video. He also notes that this is "the heaviest deadlift ever made at an elephant bar." For those outside of heavy lifting circles, an Elephant Bar is an extra-large dumbbell designed by Rogue specifically for the massive loads that Björnsson and his colleagues record in the 1-Rep competition. Unlike standard barbells, which weigh 45 pounds and are 7 feet long, the Elephant Bar weighs 65 pounds and is 9 feet, 7 inches long, with extra-long cuffs to hold more plates.

And although the lift will not reach the official record books, attentive viewers will find that Björnsson has barely surpassed its previous record. Previously, at a Elephant Bar of the Arnold Strongman Classic 2018, he had lost a deadlift of 472 kilograms (1,041 pounds), only one kilogram less. He is the first to win the Arnold Strongman Classic, the Strongest Man of Europe, and the Strongest Man of the World in the same calendar year.

All this helped him break the record for the "sandwich pull" as a KFC pitchman It is credible when his character used his bare hands to capture another man's skull in what still One of the cruelest deaths of Game of Thrones is to completely wipe out a writer and editor who also makes contributions to Esquire, GQ, Money, The Wall Street Journal and more.


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