Maid of Honor Bridesmaid: Check. Hair and make-up: check. Flip flops for the dance floor: check.
The last part of the wedding party preparation was to remove my Fitbit. You only know, not really really remove it: even though I was about to marry, I could not leave my tracker behind. Instead, I just took the sensor out of its chunky rubber strap and put it in my strapless bra – I mean, if you hit 10,000 steps and your fitness tracker does not register it, does it ever count?
My name is Kaitlin and I'm an avowed fitness addict (cue the group: "Hello, Kaitlin."). Do you think I'm crazy? Could be. However, the wearable fitness tracker industry is expected to reach $ 48.2 billion by 2023, so I'm not the only one who did anything crazy to reach his 1
When it comes to achieving those stride goals, it does not bother some people to look totally weird .
Christina, who works in public relations, says she is "obsessed" with reaching 10,000 steps a day and regularly jogs, jumps, and high knees around her 500-square-foot flat, occasionally in the hallway of her building to do sprints to reach their goal. Your Neighbors love them !
Lisa, a high school English teacher, says she lost 45 pounds in less than a year as she paced around the room while students were doing quizzes or even jogging during the lectures. And every time she makes a trip, she makes the most of her pit stops by circling her car while she refuels and laps around convenience stores.
Dana, a financial services specialist, competed with two friends and switched off her phone so her opponents could not see how many steps she had taken. A friend determined to beat her ran for 30,000 steps on the spot. The next day his back (understandably) had tremendous pain and he had to undergo surgery. Do not mess with Dana .
And let's take a second to scream the scammers:
There are also a lot of people who have admittedly cut by 10,000 paces – in some cases to win a bet; in other (more worrisome) cases for their own personal validation.
Caleb, a personal trainer, secured his Fitbit in two pairs of socks and put the bundle in the dryer for an hour banging his friends in a challenge.
Simon, an SEO outreach manager, noted that "driving on a dirt road tends to freak out the Fitbit and Misfit because of all the vibrations," but it helps him achieve his health insurance goals bonuses, So he is cool.
A friend said that she knew someone who had a fitness tracker on his child, and another who put him on a ceiling fan. Both have managed to win bets. And my own mother shook her arm to shake the Fitbit-clad arm for nearly nine hours to North Carolina, which sounds tiresome in its own strange way. I think the apple does not go far, does it?
So why are people taking such tremendous steps to reach 10,000 steps? Does this threshold actually mean anything to our overall health?
According to healthcare professionals, this is not exactly a magic number, but a helpful number.
"I love the idea behind 10,000 steps." Honore Lansen, MD, says. "It's a simple concept – add more exercise to your day Most people are familiar with the seemingly endless benefits of exercise (better mood, healthier heart, more energy) and it's appealing to track the number of steps that take We do it throughout the day because it makes us feel that we are reaping the benefits of exercise without going to the gym. "
Paul Sterling, Vice President Emerging Products at United Health Care, agrees. "By and large, 10,000 daily steps provide an easy-to-remember benchmark for better health," he says. "Logging nearly 10,000 (or more) steps per day is recommended because studies have shown that exceeding this mark improves health outcomes and lowers health care costs because walking can help people maintain a healthier weight and different chronic conditions In addition to other benefits. "
But Chirag Shah, MD, points out that 10-K steps may be a good target for someone, including chronic illnesses, to prevent or manage heart disease, high blood pressure and type 2 diabetes that does not go often, but that particular number could actually set off winds backwards. "One potential disadvantage of the 10,000-step goal is that it can be overwhelming, with little or no gear," he says. "When you're motivated, a 10,000-step goal can help build the habit of going into life, and if that goal is demoralizing, choosing a smaller number is a good idea with the intention of taking up to 10,000 steps in the future execute. "  Another disadvantage? Focusing only on step counting is not ideal for optimal health.
Linda Hodges, D.O., says 10,000 steps are a noble target, but she would prefer her patients to move throughout the day. "If a person only reaches the 10,000-step goal, they could walk in the morning and reach their destination by noon," she says. "You could then sit for the rest of the day and still have problems like insulin resistance due to sitting for a long time, a step goal or a movement goal is important – a feat that gives us a little boost in our day and age will reach it only part of the equation. "
Lansen agrees. "If we focus too much on achieving that 10,000 step goal, we may miss the opportunity to bring our body into line with other important activities," she says. "Meditating for 15 minutes might be more valuable than taking 2000 steps on a busy day, and a 45-minute Pilates class could do more for our strength and flexibility than 6000 steps." Ten thousand steps do not grant us magical good health the day – the key to everything is balance. Yes, one should involve exercise, but be aware of it all day and in a variety of ways. "
Hitting 10,000 steps a day is just one piece of the wellness puzzle, and it's helpful to think of it as a mindset against an all-or-nothing benchmark that can be taken in any possible way , As Lansen states, "10,000 steps lead us further as a perspective or way to live an active lifestyle, rather than a physical goal." So take the Fitbit in your bra during a wedding – but make sure you incorporate other types of exercise in your day. And if you do not take 10K steps? Do not sweat – there is always tomorrow.
Kaitlin Bitting is a content creator, PR consultant and certified health and wellness coach. For more information, visit kaitlinbitting.com.