The simple breast training to strengthen your pectoral muscles
Is Ask yourself whether it's a key day or a breast day: If it's a key day, push your feet up in the air on an exercise ball or a flat bench of pecs and build a thicker chest Benches, noticeable weights, a reliable spotter for barbell work, and perhaps loud music.
See the following workout: It reinvents the wheel and not new It is likely that those who believe in the superiority of functional training will not be satisfied, but it will should, because it will perform a very appealing function: the construction of a larger, stronger breast.
The first exercise in routine is the diagonal dumbbell press, d It is chosen as a guide because the upper pectoral muscles are usually greater in thickness than the lower pectoral muscles. If you do this first, the maximum intensity is ensured because the muscles are fresh. Treat this as your heavy movement for the day by holding all your repetition numbers in the single-digit range and using a spotter.
The next exercise, Flatback Dumbbell Print, should also be treated aggressively. The reps are only slightly higher, so be careful with a relatively heavy set of dumbbells, even if this means that your last set will only do nine repetitions.
At this time, you have both an incline and a flat press performed; Essentially, dips will serve as a fall press to highlight the lower pectoral muscles. It's difficult to set a specific number of reps to dips, as some guys can do more than 25 repetitions consecutively, while others have trouble reaching half a dozen.
The key is to make as many dips as possible in the span of three sentences. It should not be easy. With the cable, you can lower the resistance a bit and burn a good deal to stylishly round the chest muscles.
Warm up sufficiently before starting training: 5-10 minutes of cardio, a push-up and a light diagonal barb before the first set of work.
This routine should be hard and intense. Therefore, consider doing it alone instead of using it with your back, shoulders or even triceps – your triceps will be nicely fried when you're done with the dipping.