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The role that a diet plays in managing hypertension



By: Himanshu Sharma, Onlymyhealth Editor Date: April 12, 2018

If hypertension remains left untreated or overlooked, this can lead to many serious conditions B. Coronary heart disease , Heart failure, stroke and kidney failure. Including healthy habits and dietary changes in your lifestyle can reduce the likelihood of serious complications.

  • Hypertension and diet

    Hypertension or high blood pressure is a condition in which the blood strength against the arterial walls becomes high enough to cause many health ailments. Left untreated, the disease can lead to coronary heart disease, heart failure, stroke, kidney failure and other health problems. Integrate healthy habits and dietary changes to reduce the likelihood of serious complications.

    (Source: Gettyimages)

      Hypertension and nutrition
  • 2

    Sodium

    For those who suffer from high blood pressure recommend a sodium restriction to bring the blood pressure in the healthy range. High-sodium foods can cause fluid retention that increases blood volume and makes the heart work harder.

    (Source: Gettyimages)

      Sodium
  • 3

    Macrominerals

    Some studies suggest that the diet is rich in Macrominerals (potassium, magnesium and calcium) are more beneficial than strict avoidance of sodium. Low potassium, magnesium and calcium intake is one of the reasons for hypertension. The macrominerals appear to replace and eliminate excess sodium from the body tissues, allowing blood vessel dilation and lowering blood pressure.

    (Source: Gettyimages)

      Macrominerals
  • 4

    Carbohydrates [19659006] Since blood sugar and insulin resistance are the major causes of high blood pressure, it is recommended to reduce the intake of carbohydrates. Your carbohydrates must come from nutritious, wholesome foods like fruits and starchy vegetables.

    (Source: Gettyimages)

      Carbohydrates

  • 5

    Omega-3 fats

    3 Fats can help reduce the risk of hypertension and cardiovascular disease. In addition, it is known that fish oil supplementation significantly reduces both systolic and diastolic blood pressure. High doses of fish oil can increase the cardiovascular risk. You should only eat one pound of fatty fish such as salmon, sardines, halibut and mackerel in a week.

    (Source: Gettyimages)

      Omega-3 fatty acids
  • 6

    Vitamin K2 [19659006] Vitamin K2 is one of the most important nutrients you should include in your diet to treat high blood pressure. The nutrient lowers vascular stiffness and arterial calcification to ensure that calcium deposits in the bone where it belongs.

    (Source: Gettyimages)

      Vitamin K2

  • 7

    Herbal teas

    There is certainty herbal teas that can lower blood pressure. Hibiscus tea is one such tea that copes with high blood pressure due to the presence of flavonoids, minerals and other nutrients. Hawthorn, oolong and green tea can also benefit people with high blood pressure.

    (Source: Gettyimages)

      Herbal teas
  • 8

    Important lifestyle changes

    Exercise is one of the most effective ways to bring down your high blood pressure. Keep a healthy weight by exercising every day. Avoid smoking because it can narrow the blood vessels and increase the heart rate to increase blood pressure. Changes in diet and lifestyle changes are preferable, but sometimes high blood pressure needs to be treated promptly, and possibly medication may be required.

    (Source: Gettyimages)

      Important lifestyle changes


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