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The role of technology in health coaching



A brush in the hands of an accomplished artist will make a work of art, while the same brush in my hand is likely to cause chaos. The brush is a tool – it neither paints the picture nor does it turn its user into an artist. Technology, like the brush, depends on who uses it and for what purpose. The impact of technology on health coaching is less due to technology than to health coach, education and experience.

Seventy percent of all deaths worldwide – 40 million a year – are due to chronic diseases (World Health Organization, 2005). But unlike communicable diseases, which in the past were the greatest threat to humanity, chronic lifestyle disease is about lifestyle choices. Indeed, a study published in the Journal of the American Medical Association found that the overwhelming majority of premature death and chronic illness in America was the result of three lifestyle habits: nutritional patterns, physical activity, and tobacco use (McGinnis and Foege, 1

993). Therefore, helping people in these three areas to change their way of life is the vaccine against and response to the chronic pandemic. Interventions based on behavioral change and health coaching skills, as supported by ACE Health Coach Certification and ACE Behavior Change Specialist Program, have been shown to facilitate change (Wolever and Dreusicke, 2016).

Technology in the hands of A trained and experienced health coach can deliver meaningful results and help people mobilize their internal strengths and external resources to achieve the desired wellness and sustainable change. Interventions with mobile phone technologies such as text messages have shown that HbA1c levels are very positive in people with type 2 diabetes compared to control groups in a one-year randomized controlled trial (Park, Kim and Kim, 2009). Similarly, it has been reported that SMS transmission of mobile phones significantly improves on-time delivery and antiretroviral therapy, short-term smoking cessation rates and selected clinical and behavioral outcomes (Jones, Lekhak and Kaewluang, 2014). The most valuable technology in health coaching is the smartphone, which has been proven to make a difference in improving measurable clinical outcomes associated with chronic diseases, especially in combination with an experienced and experienced health coach.

Why is the smartphone so important? ? In addition to quick and easy communication, it also acts as a platform for various other wellness technologies that may be relevant to a person's health goals. In addition, it is especially effective for those who are struggling with chronic diseases such as diabetes, obesity and hypertension. I've built my health coaching practice by leveraging the technology of the smartphone and its apps and helping people in the US deal with the consequences of obesity and other chronic illnesses.

As a Coach Anyone who lives in my clients' pockets and who is available at the moment they need them falsely assumes that I have made accountability the priority of my program, but I have not. It's about Commitment and Marriage but no leash-like liaison like the account-driven programs do. Rather, this compound is more like a kite that floats in the sky, but is also grounded. Smartphone technology enables to develop relationships and trust needed to help people investigate their mindset, values, and beliefs, which are essential for sustained behavioral change We need to remember that for us, as successful health trainers, it is always about relationships that are inevitably linked to our ability to listen. And while technology is a superstar in recording data, it can never really listen. Beyond the smartphone, there is a lot of technology that can burden or cancel your health coaching practice. By understanding what technology is driven by evidence, and how it can be used and personalized to drive your healthcare coaching practice, you can save time and money. Meet me here in the next few months as I unpack certain technologies that could prove valuable in scaling your practice by improving your ability to serve your customers, staying in your field of activity and becoming more profitable.


References:

J K. R., Lekhak, N. and Kaewluang, N. (2014). Using Mobile Phones and Short Message Service to Provide Self-Management Interventions for Chronic Illness: A Meta-Review. Worldviews on Evidence-Based Nursing, 11, 2, 81-88

McGinnis, J.M. and Fogee, W.H. (1993). Actual causes of death in the United States. Journal of the American Medical Association, 270, 18, 2207-2212

Park, M.J., Kim, H.S. and Kim, K.S. (2009). Cell phone and internet based individual intervention on blood pressure and obesity in overweight patients with high blood pressure. International Journal of Medical Informatics, 78, 10, 704-710

Wolever, R.Q. and Dreusicke, M.H. (2016). Integrative Health Coaching: A behavioral skills approach that improves adherence to HbA1c and Pharmaceutical Claims-based medication. British Medical Journal Open Diabetes Research and Care, 4, 1, e000201.

World Health Organization. Department of Chronic Diseases and Health Promotion (2005). Chronic Disease Prevention: A Vital Investment: WHO Global Report. Geneva: World Health Organization.


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