- Dwayne "The Rock" Johnson announced that he drinks an incredible 4 gallons of water a day.
- However, this amount is probably too much for an average person.
- Johnson also announced that he is now a partner of Voss Water.
Drinking enough water is a very important part of your health. "Some nutrition experts estimate that an average man should consume about 125 ounces of water a day and women should consume about 91 ounces of water.
But of course, Dwayne" The Rock "Johnson is not a mortal, and in a recent one Published Instagram post, he revealed that he drinks an amazing amount of water ̵
Johnson announced this had bought a stake in Voss Water and made him a part owner. "The idea Owning water has always fascinated me – also because I drink 4 gallons a day and want to deliver it to the world. But it motivated me to find the right partner with shared values, ethics and a corporate culture that I admire. Make this deal. "
Johnson added that he wants to help" develop new and improved products (sustainable and responsible) for you and your families in the future. "
While you may be tempted to follow the example of The Rock (I mean, he's incredible) Four gallons a day are probably too much water for the average person. The intense workouts of the rock are likely to consume thousands of calories at the same time, and he has to replace all the water he loses through sweat.
If you want to know how much water you need for your workouts, it's the general rule to drink about 8 oz. water per 20 minutes of training, and you can also opt for a sports drink if you are really sweating.