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The Rock built a new gym at its home in Virginia at Iron Paradise



You do not get as gay as Dwayne "The Rock" Johnson without having to gamble on your fitness, which means you train wherever you go. The actor has a reputation for being a little bit more when it comes to his training facilities – or what he calls them, his various "Iron Paradise" locations.

Johnson has just expanded his collection and built a new gym on his family's farm in rural Virginia. He did a quick tour with the fans this week via an Instagram video.

"Here's a look at my new Iron Paradise I built here in the country on my Virginia farm," he wrote. "My property is in a sheltered land of civil war, so the mana and the spirits you feel here can be quite powerful, which is always a great workout."

"Welcome to heaven," he grinned, waving the camera around to reveal the wide range of devices before adding, "Back to work!"

The Rock has a habit of taking its well-equipped gym anywhere: last year, it moved its headquarters to the Hawaiian jungle as it turned there Jungle Cruise and Hobbs & Shaw. It consisted of 50,000 pounds of steel and iron equipment, requiring a dedicated team of people to transport and assemble.

If you want to train like The Rock, but do not live in a haunted civil war country, you can still do it. You can try different movements that you want to include in your training, such as: Rope-triceps low-pressure targeting your arms and triceps, shoulder pounding strengthening the core, and dumbbell shrugging for your traps.


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