In Star Wars: The Rise of Skywalker Adam Driver returned as a powerful and feared Sith Warlord Kylo Ren. After his assassination of Snoke, he took over the post of Supreme Leader of the First Order and is commissioned by the returning Emperor Palpatine to finally exterminate the resistance. The epic intergalactic war required many intense lightsaber actions that required the driver to be more sporty than was required for previous roles. But the former navy was up to the challenge and was preparing for battle with London-based trainer Simon Waterson.
"There is no doubt that Adam's military career has come through in our training," says Waterson. The trainer traveled with the performers during the long production period to ensure that they were constantly maintaining their fitness and staying healthy. "I didn't have to push Adam to get tough. He had all this motivation. It was more about slowing him down."
Waterson made the driver guess by doing two or more traditional exercises and using a plyometric one The goal was to keep the actor supple while building muscle so that he looked menacing in Kylo Ren's armor.
Adam Driver & # 39; s Nutrition Principles
The nutritional guidelines were simple – high amounts of protein and a moderate amount of carbohydrates. The carbohydrates were necessary to maintain the driver's energy as his costume was heavy and cumbersome in addition to the extensive combat sequences, which also meant having the right fluids t always had top priority. There were several occasions, such as the driver's shirtless scene in which he had to recall the carbohydrates and start up the cardio.
Adam Driver's go-to-recovery methods
The shooting days were for the driver from the action to the very demanding wirework stunts. After days on the set and training, the driver trained dynamically and used trigger point precision tools (think Theragun or Hypervolt) to relieve sore muscles.
The training that transformed the Adam driver into Kylo Ren
Waterson had a lot of time for whip driver in shape because the filming took place over seven months. This training is part of the pre-production phase, in which the goal was to build muscle mass and improve the driver's explosiveness. The inclusion of Olympic movements contributed to the build-up of the driver's chest and arms, which have been shown several times in the latest Star Wars trilogy .
"These workouts were all about the pace and transitions," Waterson says. "The movements should be fluid, like a continuous exercise without losing shape."
Instructions: Start the training with a 10-minute warm-up and then start the adapted Superset training with 2 to 4 Rounding the entire program depending on your fitness level. Since it hits a good amount of the body, this is a good routine that you need to repeat twice a week – and see if you can increase the number of laps.
The Finisher: Cap off the routine with this ultimate burner: 5 sets of 25 Ab-Wheel rollouts with a 1 minute plank between sets.