قالب وردپرس درنا توس
Home / Fitness and Health / The reason to save your stress for the morning: you are ready for it

The reason to save your stress for the morning: you are ready for it



They say you should never go to bed angry, but the better advice may be if you have your argument over breakfast – you're more willing to cope with stress. Researchers from Japan say the body is prepared to produce more cortisol in the morning. The hormone is stimulating; it's part of the fight-or-flight response. Instead of burdening you, it can help you to stay calm in case of frustration (congestion, spitting with a spouse). At night, on the other hand, the body is struggling with the production of cortisol. Commuting feels worse or it is more difficult to solve a problem.

When you feel stressed out, there are many ways to release tension, no matter what happens in the daytime. If you are looking for time for meditation, this can be a great way to relax your mind. Studies show that only one session can produce tangible results. Joining a running group (and exercise in general) is another proven remedy for stress. And if you feel bad at work, it may have something to do with your office layout.


Source link