Bodybuilders are known for their strict nutritional approach, which is more than just a diet plan. Serious competitors religiously track and measure everything from foods consumed and calories counted to serving size and meal frequency. A bodybuilding diet focuses on clean eating and encompasses the entire food preparation process as well as keeping track of calories and macronutrients. Although the details vary, most elite competitors tend to follow a basic pattern in their meal plans.
Should You Try This Type of Diet to Aid Your Exercise Goals? Let’s take a look at the pros and cons to see if you should be eating like a bodybuilder.
A Bodybuilding Diet: The Pros
. You approach your goals according to regiments
Bodybuilders believe that the regulated nature of their diet is necessary if they are to gain. For professional competitors, it’s the way they make a living, and maintaining a rigorous exercise and nutrition program for extended periods of time is the best way to ensure success. Bodybuilders are no different from the professional players in your favorite sport. You follow a strict diet plan to achieve optimal performance on game day. A regular diet can help you meet your fitness goals.
2. You are in control
It is easy to meet your macronutrient goals when you eat cleanly and portion every meal. You are in full control of the protein, carbohydrates, and fats that get into your body mainly because you prepare it yourself. There are no “hidden” calories, fat, or sugar so you can be sure that every bite will help you succeed.
3. You eat frequently
Another crucial aspect of the traditional bodybuilding diet is the frequency of meals. Bodybuilders typically eat every 3-4 hours, and this is a good general schedule to help you achieve your goals. For example, protein is not stored in the body as long as carbohydrates and fats. Muscle protein synthesis needs to be reset every 4 to 4.5 hours, so frequent feedings keep the process going.
A Bodybuilding Diet: The Cons
1. It is difficult to lead a social life
Physical health is only one aspect of your overall wellbeing, and staying social is important to your mental health. There is no need to religiously monitor your calories and macros every day. That said, tracking your meals for an initial two week period can be useful as that is roughly the time it takes to develop a habit. You should then be able to get protein sources, portion sizes, and time of meal without referring to a tracker. If you visit a restaurant with a scale in hand, prepare to eat alone in the future!
2. There is little flexibility
Diet only works if you follow it. So if you stick to a diet and follow its principles to the limit, you will likely get results. However, this often gets complicated in the face of overly aggressive, unattainable diets. A bodybuilding diet is often dismissed by critics as the “Chicken, Broccoli, and Brown Rice Approach”. It’s boring and boring, and not enjoying their food is a major reason so many people fall off the diet cart. Bottom line: a simple, bland diet produces less results.
3. You don’t get a lot of nutritional variety
On the surface, a clean bodybuilding diet seems to have all of the micronutrients your body needs, but while a plate of chicken, brown rice, and broccoli as a single meal is fine, if that’s all you eat, you’re missing out on some enormously important nutrients. The solution is to switch your protein sources. For example, Turkey is the protein with the highest levels of leucine, and quinoa as a source of carbohydrates is the only plant-based food that has a full profile of essential amino acids. Broccoli is a fantastic vegetable, but adding spinach will give you much-needed iron, folic acid, and niacin for improved energy production.
Is A Bodybuilding Diet Right For You?
Whether you should adopt a bodybuilding-style eating plan depends on your individual situation. When you are a competitive bodybuilder the need to measure and weigh foods is much greater than when you are just an occasional trainer. If you’re not on the scene anytime soon, all you need is a diet plan to follow. Counting every calorie is unlikely to work in this regard. You should instead focus on nutritious whole foods and take advantage of the variety to keep things interesting and your sanity sustainable. Using seasonings, homemade sauces, and changing sources of protein is a healthy way to keep your meals tasty.