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The number of pushups you can do says a lot about heart health



You probably already know that pushups are a great way to train the muscles in your chest and shoulders. However, new research suggests that pushups may have another important role as a predictor of future heart health issues, New York Times .

A new study published in JAMA Network Open suggests that men who perform over 40 pushups at one time may have much less heart problems compared to men who can only do 10 fewer.

The study, led by researchers at Harvard, Indiana University and other institutions, relied on health data from a group of about 1,500 firefighters in Indiana. The firefighters (mostly men, so the researchers focused only on men) had to undergo annual medical examinations. These examinations included a push-up test ̵

1; each firefighter had to perform as many push-ups as possible, up to a maximum of 80. Although the researchers initially focused on more traditional measures of heart health, they took the push-up results as a secondary record. The connection, however, proved fascinating.

When they looked at all of the fireman's medical reports over a 10-year period, a man's ability to do push-ups turned out to be correct Be a better predictor of heart problems later than traditional methods such as treadmill testing. They found that men who could do eleven or more pushups had a lower risk of heart problems than men who could only do ten – and the risk declined as the number of completed pushups increased. Men who could penetrate more than 40 or more people were 96 percent less likely to have heart problems than men with the lowest number of pushups.

Existing heart health tests such as treadmill exams or heart scans involve expensive equipment and are complicated to set up and manage properly. However, according to the researchers, pushups could be a surprising alternative, at least for men like the firefighters they studied.

"Push-up capacity can be a simple, free measure to assess cardiovascular health," she wrote. 19659002] Considering that cardiovascular disease is the leading cause of death worldwide, this is big news. So keep going: Drop and see how many pushups you can throw out – building muscle and telling you how your heart is.


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