Welcome in 2019!
The New Year brings with it a whole host of exciting opportunities. First and foremost, it is important to consider your general fitness approach. The preseason for the New Year is, for a reason, an annual fitness event – but this should not be a daunting, depressing task that is doomed to failure. Instead, use the opportunity to think about what you want to achieve with your body in the coming year.
Do you want to completely change the shape of your body? Are you ready to take the steps to start the new activity that you have been observing for years? You may want to complete this unique achievement, such as For example, you might want to end a triathlon, or simply start a routine that will get you off the couch more often than 2018. All these are feasible, worthwhile goals.
To help you get started in 2019, we've put together some of our best fitness content that you can use as a guide, regardless of your goal. Start with this January full-body workout and follow Zac Efron's fitness tips to find the best gear to help you achieve your goals. You can also use the following categories to keep you on the right track – and you can access MensHealth.com all year round for more information and suggestions to help you on your fitness journey , These exercises, workouts and plans will help you become healthier in 2019.