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The new burpees are a great abdominal training



You may think that if you performed a foul-smelling Burpee workout, you would have done it all, but there are probably more variations to try. Guys will never stop following this elusive goal of being super fit and cut – so coaches will never stop finding new ways for them to get there.

Men's Health Fitness Director Ebenezer Samuel, CSCS, is one of those coaches He has a long list of Burpee styles in his repertoire, some of which he wrote on the Men & # 39; ; s Health New Rules of Muscle program participates. You get workouts with new variations of old standards that will help you build even more muscle.

  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https: // hips. hearstapps.com/hmg-prod.s3.amazonaws.com/images/newrulesofmuscledvd-1000x1000-1547484275.jpg?crop=1xw:1xh;center,top&resize=480: * "/> --19659004 19659006] Watch the video for one Demonstration of the special New Rules rules that Samuel uses in the program to shock your system for more muscle growth, and then read in his explanatory why you want to add this exercise to your routine </p>
<p class= Eb says:

This super-simple move adds some extra abdominal benefit to your regular burpee and adds fun to other levels than the Sagittal. You work in the transverse plane at each roll and rotate around your waist.

The traditional burpee is a threefold stretch on the knees, hips, and shoulders of the joints.With the situp, we also introduce an element of hip flexion.We do it so well here.Most people do not need too much hip flexion in their lives, white We spend so much time sitting down, but every repetition of hip flexion over the situp is compensated by the triple extension of the burpee.

Also note the mechanics of the situp: We want to avoid any excessive spinal flexion, so grab the blanket rather than curving the trunk up and toward the knee. Think of "sitting tall" and try to feel how your abdominal muscles contract with each repetition.

The litter may seem stupid, but it has an undervalued value in retraining sportsmanship that you might have forgotten if you sit at your desk all the time. Work on making it fast and compact, and position yourself for this situp.

You can package the package in several ways by turning it on for 5 to 10 minutes, 30 seconds, and turning it off for 30 seconds. You can also use it in a 10-minute workout as a torso-directed movement that complements a lower body movement. Consider sit-up-roll-burpees 45-to-15 positions while running 45-fold and 15-off reverse moves for 5 turns.

Want to master the basic burpee before switching to the New Rules version? Are you looking for more ways to try it out? Watch This Video Manual:


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