قالب وردپرس درنا توس
Home / Fitness and Health / The incredible body transformation of Simon Pegg makes you want to go to the gym

The incredible body transformation of Simon Pegg makes you want to go to the gym



You've never seen Simon Pegg like this before. Following his appearance in Mission: Impossible – Fallout last summer alongside Tom Cruise and Henry Cavill, it seems the actor has received some fitness tips for his next movie from his co-stars.

Peggs' personal trainer Nick Lower posted a photo of the 49-year-old actor in social media. He revealed a totally torn pegg with six-pack abdominal muscles and dramatic weight-loss transformations. Lower wrote that the photo showed Pegg after a six-month training program he used to become "very slim" for his new role in the thriller film Inheritance .

As part of the transformation, Lower noted that Pegg's body fat increased from 1

2 percent to just 8 percent while losing nearly 20 pounds in total weight. The training program included "a mix of strength, circulatory, core and 60km trail runs" as well as a "healthy eating plan" to Lower.

"When we discussed this character, Simon wanted to be very lean, but with definition, Lower said Men's Journal . "This body is a bit extreme and not cared for for a long time, although Simon is in good shape all the time. It was achieved because Simon met his diet and exercise plan. No tricks or ridiculous dietary methods, just a focused mindset, a good diet, a mix of strength training and cardio. [Read more about Lover's trial here.]

Take a look at Pegg's incredible transformation:

Pegg later retweeted the photo and made a funny comment Added to the side effects of the exercise program:

Peggs new movie follows: "What happens when the patriarch of a wealthy and powerful family suddenly dies and threatens to leave his wife and daughter with a shocking secret legacy to unravel and destroy their lives," said Deadline. Film stars Lily Collins, Chace Crawford and Connie Nielsen are directors of Vaughn Stein, with whom Pegg worked on the film Terminal .

More about these incredible body transformations of celebrities:


Source link