When it comes to the keto diet, the instant pot gets a lot of (well-deserved) love – but there's another device you should not sleep on if you're just dealing with this high-fat lifestyle: Air Deep Fryers
I hear you: air fryers seem to be some sort of diet that basically means you have to eat all the fats. But here's the thing: Air fryers do not remove any fats from foods – they only use the natural fats in foods to make them fats or cooking oils without extra (possibly unhealthy – yes, even on the keto diet).
This is the "Keto Diet Recipe Book of" I Love My Air Fryer "that lets you prepare the keto meals of your dreams with this novel device.
The Cookbook : The Keto Diet Recipe Book "I Love My Air Fryer" (Adams Media), now released.
The Author : Sam Dillard, the writer and photographer behind Hey Keto Mama, a food blog that focuses on keto diet products and focuses on "cutting carbohydrates" and "sweeping with sugar "concentrated.
What you get : The Keto Diet Recipe Book of "I Love My Air Fryer" has 175 keto-friendly meals (I speak breakfast, lunch, dinner, apps, side dishes , Desserts and snacks). You can do that with your air fryer. (These air fryers are all available from Amazon.)
Try it out before you buy it:
Bacon, Egg and Cheese Roll Ups