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The I Love My Air Fryer Keto diet recipe book is full of simple keto meals



When it comes to the keto diet, the instant pot gets a lot of (well-deserved) love – but there's another device you should not sleep on if you're just dealing with this high-fat lifestyle: Air Deep Fryers

I hear you: air fryers seem to be some sort of diet that basically means you have to eat all the fats. But here's the thing: Air fryers do not remove any fats from foods – they only use the natural fats in foods to make them fats or cooking oils without extra (possibly unhealthy – yes, even on the keto diet).

This is the "Keto Diet Recipe Book of" I Love My Air Fryer "that lets you prepare the keto meals of your dreams with this novel device.

The Keto Diet Recipe Book "I Love My Air Fryer"

The Cookbook : The Keto Diet Recipe Book "I Love My Air Fryer" (Adams Media), now released.

The Author : Sam Dillard, the writer and photographer behind Hey Keto Mama, a food blog that focuses on keto diet products and focuses on "cutting carbohydrates" and "sweeping with sugar "concentrated.

What you get : The Keto Diet Recipe Book of "I Love My Air Fryer" has 175 keto-friendly meals (I speak breakfast, lunch, dinner, apps, side dishes , Desserts and snacks). You can do that with your air fryer. (These air fryers are all available from Amazon.)


Try it out before you buy it:

Bacon, Egg and Cheese Roll Ups

<img alt = "I love my keto diet recipe for Air Fryers [19659011] Excerpt from "I Love My Air Fryer" Keto Diet Recipe Book by Sam Dillard Copyright © 2018 Adams Media, a division of Simon and Schuster, used with permission of the publisher All rights reserved Photographs by James Stefiuk.

For 4 people Preparation time: 15 minutes | Cooking time: 15 minutes | Total time: 30 minutes

Ingredients:

  • 2 tablespoons unsalted butter
  • 1/4 cup chopped onion [19659014] 1/2 medium green peppers, sown and chopped
  • 6 large eggs
  • 19659015] 12 slices of sugar free bacon
  • 1 cup of grated hot cheddar cheese
  • 1/2 cup mild salsa, for dipping

    Preparation:

    1. In one Melt the middle pan over medium heat butter. Add the onion and pepper to the pan and sauté until the scent and onions are translucent, about 3 minutes.
    2. Whisk eggs in a small bowl and pour into the pan. Crush the eggs with onions and peppers until they are fluffy and completely cooked, about 5 minutes. Remove from heat and set aside.
    3. Place three bacon slices next to each other on the work surface and overlap for about a quarter of an inch. Place 1 cup4 cup of scrambled eggs in a pile on the side closest to you and sprinkle 1/4 cup of cheese over the eggs.
    4. Roll the bacon tightly around the eggs and secure the suture with a toothpick if necessary. Put each roll in the air frying basket.
    5. Set the temperature to 350 ° F and set the timer to 15 minutes. Turn the rolls halfway through the cooking time.
    6. Bacon is brown and crispy when fully cooked. Immediately serve with salsa for diving.
      1. Per serving: 460 calories, 31.7 g fat, 1100 mg sodium, 6.1 g carbohydrates, 3.1 g sugar, 0.8 g fiber, 28.2 g protein.

        For healthier, keto-friendly recipes that you can make in your fryer, buy The "I Love My Air Fryer Recipe" [KetoDietRecipeBook . Here you will find more weight loss-friendly cookbooks here.


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