Abdominals and chest muscles are two of the most popular muscle groups for men who enjoy working out in the gym. So you have to combine both chances in one go.
This core press exercise by Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. use the hollow body position to train more than just your muscles – you will also improve your body control and balance. It's one of those "hard-hitting" moves that inspire the coaches.
"This hollow body press series is enormously versatile," says Samuel. "It's the perfect way to finish a chest workout, but it can easily be used as a standalone core workout because it's extremely challenging for your abdominal muscles."
To do the hollow body dumbbell press, all you do is need a dumbbell and some space to spread out on the floor. If you want to try the move at home, check out this adjustable Bowflex weight set.