Perform this routine at least three to five times a week, depending on your goals.
We all know the effectiveness of high-intensity interval training (HIIT). Get your heart rate, work all your muscles, and deliver serious results fairly quickly. That's why we hired Anna Kaiser, the founder of AKT in Motion and the celebrity trainer behind the bodies of Kelly Ripa and Shakira, to create a tailor-made HIIT workout for you. "HIIT workouts are one of my favorite ways to get fit," says Kaiser. "It's hard, but since you're only struggling for a short while, it flies pretty fast."
Even if some of these steps seem too challenging for you, do not be discouraged, Kaiser says. "You can minimize this routine and yet get the most benefits by simply holding the weights, taking out the jumps and moving with the intention," she says.
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This routine will harness every muscle in your body, increasing your aerobic capacity and your stability, stamina and challenge perseverance. "Once you've mastered the HITT training sessions," says Kaiser, "everything else will just seem easy!"
TIP: In the squats, make sure that you move your entire range and really try to bring your flexion from your knee to a 90-degree angle. If you are Turn and punch, make sure that you tighten your oblique abdominal muscles so you do not balance your back.
Perform this routine at least three to five times, depending on your goals.