This routine ensures that on a high-volume day you shake up the arm angles with a wider range of arm angles and make sure each fiber is taxed pump and the kind of pain that slows you the slow strut the entire week
You can use this routine as a one-off trotter or as a standalone triceps routine to correct an imbalance in the upper arm It is higher (16 sentences) and you must find a mistake with each sentence. It is not recommended to do this training more than once a week and not longer than 4-6 consecutive weeks.
For each exercise, choose a weight that will fail in the specified rep range. Do not spend more than 60 seconds between the first and second sentences. If the second set of each exercise failed, immediately reduce the weight by half and immediately do another 30 reps. If you fail before 30, do not rest for more than 15-20 seconds before starting again. After you reach 30, rest for 60 seconds before proceeding to the next exercise.
For another muscle injury, flex your triceps for 3-5 sets of 20 seconds at the end of your workout, taking at least 20 seconds between contractions.