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The High Rep Rep Hypertrophy Workout for Stronger Legs




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If you love moving to basic movements to work on your lower body, you're not alone. "Many women love to get stronger, and strong strength movements like barbell deadlifts and squats help," says strength trainer and fitness expert Julia Ladewski, CSCS. "But higher-repetition hypertrophy work also helps build muscle and increase calorie consumption."

To build shapely quads, hamstrings, and glutes, you should shake up your routine in the regular body.Try the following five steps to blow up your legs and Forming Your Muscles:

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Jump Squat: With your feet shoulder-width, squat down until the thighs parallel to the ground explode until your feet leave the ground.
(3 x 10 reps)

Barbell Squat: Holds the core and chest up and squats down with a loaded barbell
(4 x 5-10 reps )

Monopod deadlift: Hold a dumbbell in one hand, feet shoulder width apart, and lift the foot opposite the hand holding the dumbbell of the Door stops, hinge on hips until dumbbell is on midshin level.
(3 x 3-10 reps per leg)

Running Leash: Lunge one leg forward until both legs are bent 90 degrees while holding a slab overhead.
(3 x 8-12 repetitions per leg)

Ball Leg Curl: Lie down with your feet on a Swiss ball and lift your hips from the door. Curl goes to the butt.
(4 x 10-15 repetitions)

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