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Adding an extra serving of fruit to your diet is a breeze. Fruit contains tons of fiber, vitamins and minerals while providing a dose of natural sugar to fight sweet cravings. (And for your information, only one in ten adults actually gets the two servings per day recommended by the USDA.)
However, if you want to add more fruit to your diet without adding more sugar, you will not have access to it fresh fruit If you're on the go or just looking to expand your horizons beyond your typical grocery store selection, fruit powders come into play here. They are mainly made from fruits that do not grow in the United States. These powders appear everywhere. Fruit powder ̵
As with many other healthy trends, "I think people really like the idea of a very quick, simple solution," says Mascha Davis, MPH, RD. "You do not have to worry about going to the market." to pick the fruits and then to fear that they could spoil. "
Of all the new fruit powders available now, one seems to be at the center of attention: mangosteen.
What is mangosteen?
Grown In tropical regions like Indonesia and Thailand, mangosteen is a small purple fruit with a thick It has a slightly tart but refreshing taste, it is a delicate fruit that can spoil quickly after harvest, which makes exporting difficult, and at times, mangosteen could not be legally imported into the United States and there are still limitations that make it difficult to find in grocery stores.
To make mangosteen powder, the fruit is harvested with maximum freshness and then freeze-dried to produce a pure mangosteen powder without additives The powder that contains everything from the bark to the meat (the fiber richest parts) can also help make you feel fuller longer Davis says.
How to eat or use mangosteen?
The fresh fruit can be peeled and eaten like a tangerine. As for the powder, it can be added to almost anything. You can use it in the foods that you have already prepared, eg. As salad dressings, oatmeal, smoothies or even baked goods.
What nutrients are there? Benefits of Mangosteen?
Mangosteen as a whole has a high content of vitamin C, iron, potassium, disease-fighting phytochemicals and antioxidants and even fatty acids, according to Davis. "It's quite high in terms of vitamin C, which is great, it's an antioxidant that strengthens the immune system and lightens the skin," she says.
So should you try powdered mangosteen?
Bottom line? Mangosteen powder has a high vitamin C content (the antioxidant has a positive effect on your skin and your immune system), but that does not exactly make it into the crowd. "High levels of vitamin C are present in most fruits," says Davis, who usually recommends citrus fruits such as tangerines and oranges for similar benefits and nutritional value. (See also: How to cook with citrus fruits for a vitamin C boost)
"Apart from a small amount of vitamin C, which is relatively easy to eat with whole foods, the nutritional values are almost zero," adds Slayton. "I would only recommend it if you would otherwise find it difficult to get all the fruits because you could probably get similar benefits from fruits that are easier to find and cheaper," says Davis.
However, if you are someone who does it I do not like fruits or find it difficult to fit them into your diet daily. There is no reason why you should not add the powder to your daily smoothie or oatmeal, says Slayton. The powders are also great on the go, especially if you are in a place where fresh produce is hard to find. (See also: The Best Powder Supplements for Your Diet)
Where can you buy mangosteen?
While all the fruit in a US supermarket is hard to find, you can find mangosteen powder online. However, there are no provisions of the USDA when it comes to powdered fruits. Check the ingredients so you know exactly what you are getting. The following are some of the RD-approved options that use the entire fruit without any additional chemicals.
. 1 Terrasoul Mangosteen Powder, $ 8 for 6 ounces
2. Mangosteen + Hibiscus Superfood by Amina Mundi, $ 24 for 4 ounces
3. Organic Mangosteen Powder by Live Superfoods, $ 17.49 for 8 ounces