To get well, you have to stop and celebrate the small successes. While their big goals are important to achieve, working on those goals can be daunting without including micro targets or mini-milestones in your plan. A great way to achieve your health and wellness goals is to set smaller goals that will lead to your big gain.
What is a micro target?
Micro targets are small milestones that help you stay committed to your big goal by celebrating successes along the way. There is no hard and fast way to decide what your micro targets should be, but as long as you stay motivated you are on the right track! For example, if you're working to lose weight, a micro-target may fit smaller pants. Or if you're training for a half-marathon ̵
Not everyone is working toward a bigger goal, but micro targets can still help! If you are anxious to make positive changes to your health journey, you should set small milestones that will help you to pursue your success goals, but you may still wonder why . Not only do you help track your progress, but they also help you stay motivated to get well. With more tangible results and frequent positive affirmation, it's no wonder that experts agree to set smaller goals for greater success.