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The "Earthquake Pushup" training to challenge your core stability




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A pushup on a suspended tape instead of on the ground, a movement known as the "earthquake pushup". "This pushup version calls for stability and control during a simple move as the band creates an unstable surface." Says Matt Pudvah, chief strength coach of the Manchester Athletic Club in Manchester, MA.

WHY DO

Pudvah says the slow and the focused nature of this exercise challenges you to stabilize your shoulders and maintain a good posture, and it can make you more permanent. "Instability on the shoulder is often the cause of injury, so if you do an exercise like this correctly , the risk of shoulder joint injuries is reduced. "

WHEN DO IT

During the earthquake, pushups mimic the usual push exercises for the upper body accessories.

HOW TO DO

  1. Set up the J Hook of a squat rack as for a Romanian deadlift without the dumbbell.
  2. Loop A 2 to 4 inch super band (a narrower band creates more instability) over the J-hooks so that it extends across the rack.
  3. Put your hands on the tape and put it in a good pushup position hands directly under the shoulders.
  4. Perform a push-up, stop below, and slowly descend to the top.

Per Tip: Pause below. Otherwise, the band will help shoot you to the top position, reducing effectiveness.

THE WORKOUT

Earthquake Pushup: 3-5 sets of 6-1

0 repeats

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