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- The Dubrow Diet was designed by Heather Dubrow from T he is Real Housewives of Orange County and her husband, dr. Terry Dubrov founded by Botched .
- The diet claims to be just as effective for weight loss as keto, but more sustainable.
- Dubrov's diet is based on the concept of intermittent fasting.
So you probably know all about the trendy ketogenic diet that calls for eating a ton of fat and barely carbohydrates. Although Keto offers a number of celebrity fans such as LeBron James and Halle Berry, there is a new diet in the limelight.
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The Dubrow Diet was taken by the married Bravo stars Heather Dubrow (from The Real Housewives of Orange County ) and Terry Dubrow, MD (from Mutilated [19459012)erstellt]). The goal of the diet is to promote weight loss and increase energy – the same things keto-worshipers are looking for. The difference between the two diets? Instead of eliminating carbohydrates, Dubrow's diet recommends eating for a while – or fasting for various periods – which, according to Dubrows, is more sustainable than eating mostly fat.
"In contrast to the keto diet, which aims to bring you to a ketogenic body. In the condition in which fat is used as fuel, which in my opinion is not healthy or sustainable, the interval eating helps in a state of burning fat that leads to increased energy and cell renewal – a process called autophagy – the toxin-consuming phase. "Terry Dubrov told Prevention .
Note: Neither Dr. Dubrow nor his wife are dieticians.
The couple published their method in a book titled The Diet of Dubrow: Interval eating to lose weight and feel timeless.