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The Dubrow Diet and Interval Eating: How It Works



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  • The Dubrow Diet was designed by Heather Dubrow from T he is Real Housewives of Orange County and her husband, dr. Terry Dubrov founded by Botched .
  • The diet claims to be just as effective for weight loss as keto, but more sustainable.
  • Dubrov's diet is based on the concept of intermittent fasting.

    So you probably know all about the trendy ketogenic diet that calls for eating a ton of fat and barely carbohydrates. Although Keto offers a number of celebrity fans such as LeBron James and Halle Berry, there is a new diet in the limelight.

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    The Dubrow Diet was taken by the married Bravo stars Heather Dubrow (from The Real Housewives of Orange County ) and Terry Dubrow, MD (from Mutilated [19459012)erstellt]). The goal of the diet is to promote weight loss and increase energy – the same things keto-worshipers are looking for. The difference between the two diets? Instead of eliminating carbohydrates, Dubrow's diet recommends eating for a while – or fasting for various periods – which, according to Dubrows, is more sustainable than eating mostly fat.

    "In contrast to the keto diet, which aims to bring you to a ketogenic body. In the condition in which fat is used as fuel, which in my opinion is not healthy or sustainable, the interval eating helps in a state of burning fat that leads to increased energy and cell renewal – a process called autophagy – the toxin-consuming phase. "Terry Dubrov told Prevention .

    Note: Neither Dr. Dubrow nor his wife are dieticians.

    The couple published their method in a book titled The Diet of Dubrow: Interval eating to lose weight and feel timeless.

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    What is the Dubrow diet?

    Terry based his recommendations for interval eating on the intermittent fasting concept, which means he does not eat 16 hours to a whole day. Although intermittent fasting is a popular weight loss strategy, the results are mixed to see if it is more effective than just counting calories.

    The Diet of Dubrov challenges three different phases. Each phase has a different recommended Lent.

    According to Dubrows, should shock your system and reset your internal hunger meter. You need to fast for 16 hours a day – for example, only from noon to 8 pm – about five days. Alcohol is not allowed at this stage Prevention is reported.

    Then switch to Phase 1945 which includes three fasting times for slow, medium, and rapid weight loss:

    • Fast 12 hours a day and eat 0.5 to 1 during a 12-hour window To lose 5 pounds each way. They also receive a cheat snack for the week.
    • Fastest 14 hours a day and eating during a 10-hour window to lose 1 to 2.5 pounds a week. They also receive a cheat meal for the week.
    • Fast 16 hours a day and eat 2 to 4 pounds a week during an eight-hour window. You also receive a cheat tag for the week.

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      This is what you can eat on The Dubrow Diet

      . What you eat is just as important as eating while eating and the Dubrows recommend eating lots of green vegetables and lean protein, including:

      • spinach
      • arugula
      • kale
      • chard
      • green beans [19659006] Leek
      • Chicken meat
      • Fish
      • Nuts
      • Beans
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        Is the Dubrow diet healthy?

        Jenna A. Werner, RD says there are a lot of positive things about this plan.

        "This book is being promoted as a lifestyle change that I like. Food is encouraged and I like it, "said Werner Prevention . "They talk about the importance of being prepared, having good and healthy food around them, and taking energy. I support all these things! "

        But Werner says the diet is" one size for all "to get a full thumb.

        "The best way to really bring about a lifestyle change that is permanent for you is to seek advice from a registered dietitian," says Werner.

        Of course, the best diet is one that is right for you. "A healthier type of diet is something you can do every day of your life." Andy Yurechko, MS, RD, of the Augusta University Medical Center in Georgia, had previously advised MensHealth.com .


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